6 types of fruits should be eaten when suffering from heartburn

Reflux (also known as heartburn) is a chronic syndrome when acid or bile reflux into the stomach irritates the stomach lining, causing a burning sensation in the chest area, creating a sour odor in the mouth .

When reflux will lead to vomiting, chest pain, difficulty breathing, tooth damage . The most common cause of reflux is stress, overeating and irregularities, eating acidic and hot foods. .

In addition, overweight people are also at high risk of reflux. Drinking a lot of drinks such as coffee, tea, alcohol, carbonated drinks also caused this problem. Here are some fruits that can reduce this syndrome.

1. Bananas

Fiber in bananas helps improve digestion, reduce reflux, heartburn.

A rich source of potassium, fiber, vitamin C, antioxidants and phytonutrients. Fiber in bananas helps improve digestion, reduce reflux, heartburn.

2. Papaya enough

Papaya is good for preventing heart disease, diabetes, cancer, asthma, strong bones. This fruit contains vitamin K, beta-carotene, calcium, vitamin A. Papaya also contains enzymes called papain to help strengthen digestion, reduce heartburn.

3. Watermelon

Watermelon is an antioxidant-rich fruit, vitamin C, vitamin A, amino acid. Because of the large amount of water, watermelon also helps digestion, helps the body with enough water, neutralizes the acid in the stomach to reduce heartburn.

4. Sung

Fiber in the supplement supports intestinal and digestive system activity.

Contains natural sugar, minerals, potassium, calcium, iron. Fiber in the supplement supports intestinal and digestive system activity. Eating supplements may prevent constipation.

5. Apples

Rich in vitamins A, C, D, B-16, B-12, calcium, iron, magnesium . Apples enhance digestion, regulate intestinal activity, reduce acidity and soothe the stomach.

6. Digging

Contains calcium, iron, magnesium, vitamins A, B6, B12, C. Dao are also useful for diabetics, skin and colorectal cancer problems . Digging contains very little acid, yes Beneficial for people with heartburn.