Harm of sunflower seeds

In addition to brain atrophy, sunflower seeds also have any harm?

Sunflower seeds are popular with many people, especially young people. Besides good health effects, sunflower seeds can also cause harm to users without using science.

Sunflower seeds have many potential health risks.

Sunflower seeds, like melon seeds, pumpkin seeds, cashew nuts, and chestnuts . are used by many acquaintances as a way to savor their delight when receiving guests, during weddings, parties or on Tet holiday. In the past, people talked a lot about the good effect of sunflower seeds. Many people even consider them as "drugs" for cardiovascular disease, pinworm treatment (raw food) and many other uses.

Recent studies show that sunflower seeds are very harmful. They have the ability to disturb kidney activity, destroy tooth enamel and cause heartburn and heartburn.

First of all, because of the high content of fat, sunflower seeds provide a significant amount of calories . 100g sunflower seeds contain 500 calories, equivalent to one chocolate cake. Therefore, they counteract the idea of ​​weighing, reducing the weight of obesity, applying a diet to reduce fat.

During growth, sunflower seeds are obtained from all the trace elements in it, of which cadmium elements are harmful to health with high levels. If sipping sunflower seeds has become a habit, it can lead to the destruction of the nervous system and kidneys, which is the main factor that cadmium has just said.

Also sunflower seeds are enemies of teeth. They destroy tooth enamel and form tartar , which dentists recommend that we take it periodically to avoid periodontal disease leading to many other diseases.

In sunflower seeds as well as other nuts such as cashew nuts, melon seeds, pumpkin seeds . all have skin allergens . Therefore, when eating, people who have a local or allergic background, avoid nuts such as sunflower.

Sunflower seeds contain a lot of proteins and inhibitory components of the testes, which can cause testicular atrophy, affecting normal reproductive function of men and women.

Finally sunflower seeds negatively affect the ligamentum vocale, which can make you hoarse and lose your voice. Nutritionists added that sunflower seeds also cause acidosis, heartburn (pyrosis) and an increased risk of appendicitis.