8 great benefits of peanuts with health

Small peanuts (peanuts) bring many nutritional, protein and amazing effects to health that you may not know.

1. Peanuts help keep cholesterol levels under control

Peanuts are rich in monounsaturated fatty acids, which help reduce bad cholesterol levels in the body, thereby preventing the risk of heart and coronary artery disease. Delicious natural peanuts should be included in the daily diet plan.

2. Support to prevent wrinkles

You may not know, peanuts are also very good for the skin because it is rich in vitamin E, which helps reduce wrinkles in the skin. Boiled peanuts are studied to help protect the skin from free radicals.

The nuts are a companion to health.(Photo: BBC UK)

3. Helps reduce blood sugar

Patients with diabetes problems can still use peanuts as a friendly food. Peanut rich in manganese, helps absorb fat, thus regulating blood sugar.

4. Effective in reducing depression

Peanuts are rich in tryptophan, which helps release a special chemical that reduces depressive signs and helps moods to improve. Next time you feel gloomy, just sip some aromatic peanuts.

5. Rich in energy

Peanuts are a source of instant energy for the body because they are rich in antioxidants and minerals. You do not need to worry about weight when sipping this kind of seed. Because peanuts are also suitable for weight loss, simply because it does not contain much starch and fat compared to other nuts.

6. Support various cancer prevention

Peanuts contain p-coumaric acid, which reduces the risk of stomach cancer. It may also reduce the risk of colon cancer in women by up to 40%. Peanut or peanut butter on a daily eating plan is a good way to support health.

Peanut butter is served with bread for an energetic breakfast.(Photo: Discovermagazine)

7. Beneficial for hair

Research shows that peanuts are rich in Omega 3 fatty acids, which help promote healthy hair growth. Peanuts are rich in vitamin E, which helps to reduce hair thinning problems in women.

8. Reduce the risk of gallstones

Natural groundnut or peanut butter can reduce the risk of gallbladder stones in the body. It also prevents against many other gallbladder and liver infections up to 25%. Use peanut butter in your breakfast to get plenty of energy.