Spinach combined with this food into a valuable tonic without spending millions

In the fall, eating spinach is a very good choice, it not only has a lot of good nutrients for the body, but when combined with peanuts is better than heart tonic, cancer prevention.

Chinese medicine said that spinach has a sweet taste, on average, into the liver, intestines, colon, small intestine, has the effect of reducing antipyretic, blood circulation, enhancing intestinal function. It can be said that the whole spinach trunk is a 'treasure', from the leaves to the root are rich in nutrients, regular consumption is very good for health.

Spinach has a sweet taste, neutralizing, antipyretic effect, blood circulation.

The effect of spinach

1. 1. Plant heart aid : Spinach is rich in coenzyme Q10, can activate cells and provide nutrition to cells, heart muscle, help blood supply, prevent and support the treatment of heart disease very well. .
2. 2. Plant insulin : Spinach leaves contain an insulin-like substance that helps control blood sugar and maintain blood sugar stability. Therefore, people with unstable blood sugar should eat more spinach in the fall.
3. 3. Plant calcium tablets : Spinach root is rich in vitamin K, which can effectively reduce and prevent osteoporosis and reduce the occurrence of fractures.

How to choose and handle spinach

Spinach should be immersed in water at a temperature of 60-80 degrees before eating to eliminate oxalic acid.

1. 1. Choose spinach : Perhaps many people do not know how to choose spinach, thinking that you only need to buy it when the stems are short red and green. In fact, when buying spinach, dried spinach is easier to maintain than wet spinach.
2. 2. Handling before eating : Spinach contains oxalic acid, which is certain corrosive. It is best to dip spinach in water at a temperature of 60-80 degrees before eating to eliminate oxalic acid.

Combined with peanuts into the "remedy" quarter

1. 1. Natural antihypertensive drugs : Peanuts are rich in resveratrol, which not only prevents tumors, but also prevents and treats atherosclerosis, cardiovascular and cerebrovascular diseases, and effectively reduces blood pressure.
2. 2. Natural cholesterol-lowering medicine : Peanut oil is rich in linoleic acid, can promote the breakdown of cholesterol in the human body, convert into bile acids and be excreted out, avoid accumulation of cholesterol in the human body, at the same time effectively prevent coronary heart disease and arteriosclerosis.
3. 3. Natural anti-aging medicine : Peanuts can activate brain cells, enhance memory function, delay premature aging and have excellent anti-aging effect. Middle-aged and old people should eat more.
4. 4. Natural anti-cancer drugs: During digestion and absorption of soluble fiber in peanuts, it can expand and absorb harmful substances and toxins in the human body and excrete them out. , has a positive effect on reducing toxins that exist in the body and reducing the incidence of intestinal cancer.
5. 5. Natural blood supplement medicine : Peanuts have very high hematopoietic function, can enhance the function of platelets and effectively stop bleeding. In particular, the thin red outer layer of peanuts has a very strong blood-boosting effect, 50 times stronger than peanuts, so when eating peanuts should not remove the shell.

Spinach mixed with peanuts, double the nutritional effect.Autumn is both delicious and delicious, nutrition can cure all diseases.

Ingredients: spinach, peanuts, onions, ginger, dried chillies, salt, white sugar, soy sauce, vinegar.

1. 1. Peanuts into the pot, not for oil, roast cooked peanuts on low heat, then remove to cool.
2. 2. Spinach after washing, soak boiling water, then take out to cool water, cut small pieces into a bowl, then sprinkle with chopped fresh ginger.
3. 3. Add the appropriate amount of oil to the saucepan, after the hot oil is chopped scallions, dry chili and sautéed. Continue pouring this mixture into a bowl of spinach.
4. 4. Finally add salt, white sugar, soy sauce, vinegar and peanuts mixed with spinach. Finally, the spinach and peanuts are the usual recipe.

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