List face benefits and harms of stories or snacks

Snacking is beneficial, but it also threatens your health!

>>>Simple tips to help fight snacking

Benefit

Whether or not nutritional needs for the body are ensured is due to diet. If for some reason, just eat 1 or 2 meals a day, your metabolism is always in a "closed" state and anything stored in your stomach turns into fat. Therefore, proper, timely eating habits also benefit the body.

Stabilize blood sugar

Snacking makes blood sugar steady and helps you not get hungry between meals. Of course, that doesn't mean you can sniff arbitrarily. 3 to 5 hours after eating, blood sugar will decrease. Meanwhile, snacks in small amounts will help reduce hunger and hunger, boost metabolism and balance blood sugar.

Weight control

You should eat small meals, and eat more when you have to exercise a lot. If the balance is energized by energy consumption, we can easily control our weight.

Mood control

Food is like fuel. When eating, we will get energy but after activities we will feel hungry, sleepy and unable to concentrate. Meanwhile, healthy snacks like fuel burn slowly, provide energy throughout the day. If you eat snacks that are high in protein, you will increase your concentration and alertness. Many people also choose carbohydrate foods because they promote the production of serotonin in the brain, helping to improve mood.

Harm

Eating too much in snacks, not drinking lots of water and being lazy will cause bad health effects.

Loss of appetite during the main meal

Snacking makes you feel full, so you will feel lost in the main meals. The consequence of this is not eating enough during the main meal, followed by rapid hunger and continuing to eat snacks.

Eating disorder

One of the harmful effects of snacking is causing a disorder in eating. Eating too much will cause an insatiable eating situation and cannot control the amount of food you put into your body, eating it for a while. More seriously, it takes a long time for the sick person to know that he or she is sick and takes longer to treat the disease.

Digestive disorders

When snacking between meals, you make your digestive system bear the brunt of handling them quickly. If the condition continues for a long time, it will cause digestive disorders, making it difficult for you to absorb nutrients for your body.

Liver and kidney problems

When eating a lot, you not only put pressure on the digestive system, but also the liver and kidneys are under a lot of pressure when dealing with a constant amount of food. This will cause accumulation of toxic substances in the liver and kidneys, endangering health.

Risk of chronic diseases

In the course of snacks, you often use fast foods with high cholesterol, this is not good for arteries at all. They cause arterial obstruction, leading to heart failure. If you work in an environment where you have to sit a lot, these risks will be doubled and prolonged, increasing your risk of chronic diseases.