Nuts are considered 'ginseng' which is effective in preventing cancer, very popular in the winter

In winter, chestnuts are soft, fragrant and become the favorite food of many people. In fact, nuts are considered "ginseng", very beneficial to human health.

The nutritional value of chestnuts is extremely large

1. Improve immunity

Chestnuts contain many essential nutrients for the body, such as protein, fat, minerals, . chestnuts help improve human immunity.

2. Helps strong bones

Chestnuts work to prevent cancer caused by free radicals.

Chestnuts rich in vitamin C and vitamin C can promote the synthesis of collagen, maintain the function of teeth, bones, blood vessels and muscles, and help prevent osteoporosis. Vitamin C is also considered an antioxidant that helps the body eliminate harmful free radicals. Thus, it can be said that chestnuts also work to prevent cancer caused by free radicals.

3. Improve mouth ulcer condition

Chestnuts contain vitamins B1 and B2, which can help improve rough mouth and skin ulcers due to lack of vitamin B.

4. Promote intestinal motility

Fiber-rich chestnuts, can promote intestinal motility, help excrete metabolites and enhance intestinal function.

5. Chestnuts help nourish the kidneys

According to Oriental medicine, chestnuts have sweet taste, warm properties go into 3 periods, taste and kidney. There are useful functions to supplement kidneys, nourish the stomach, stop bleeding, treat diarrhea due to spleen, bad taste or back of the knee due to kidney damage . In addition, modern research has found that chestnuts are rich in fatty acids unsaturated, vitamins, potassium, . and also work to improve blood pressure, coronary artery disease and arteriosclerosis.

Nuts and kidneys are useful, nourish the stomach, stop bleeding, treat diarrhea due to spleen and spoil.

6. Help stabilize blood sugar

Chestnuts are high in fiber (100g chestnuts have 8.1g of fiber). Fiber in chestnuts includes both soluble and insoluble forms. Soluble fiber is absorbed in water, forming a gel-like form inside the intestine, which helps reduce cholesterol and stabilize blood sugar. Insoluble fiber makes it easy to urinate. This helps reduce the risk of constipation and intestinal complications such as intestinal mucositis.

Eating nuts should pay attention to the following points

Healthy people eat a lot of chestnuts and they are easy to accumulate in the spleen and stomach, not easily digested, so control the amount of chestnuts eaten.Chestnuts regardless of whether they are alive, cooked or roasted can not eat much, eating 5-10 grains a day is enough. When eating should be careful, unfortunately swallowed chestnuts will cause danger, while eating chestnuts must pay attention to reduce the amount of main food.

Although delicious chestnuts and tonic but if eaten regularly will cause bloating, indigestion . The composition of chestnuts is almost no fiber, so eating more will cause constipation. People with poor digestion should not eat chestnuts more easily to hurt the spleen.

People with stomach illness should limit eating chestnuts.

People with stomach illness should limit eating chestnuts because they will produce more stomach acid , increase the burden on the stomach, the severely affected will lead to stomach bleeding. People with colds have not gone, patients with malaria, dysentery, women after birth should not eat a lot of chestnuts. Each day should not eat more than 10 large chestnuts to avoid constipation.

When eating chestnuts, you should also be careful not to eat nuts that show signs of malfunction. When peeling chestnuts if you see the color inside changes, you need to remove them immediately.

Before roasting or preparing a dish from chestnuts, be careful to clean the chestnut or peel . It is not recommended to roast chestnuts to the extent of burning, as it will reduce the nutrient content in chestnuts. To preserve chestnuts, it should be kept in a cool, clean, termite room.