Only 14 weeks of maintaining this snacking habit, the strength of the gentlemen participating in the experiment has increased significantly.
The results come from research by Rovira i Virgili University (Spain), which was presented at the annual meeting of the European Human Embryology and Breeding Association held in Barcelona.
119 healthy, healthy " men " were tested for sperm before and after a 14-week period of boosting snacks with almonds, hazelnuts and walnuts.
Snacking on nuts makes the gentleman's strength increase significantly after just 14 weeks - (photo: ALAMY).
The results showed that with only 2 handfuls of seeds (60 g) per day, the sperm of these gentlemen increased "number of troops" to 16%. Not only that, the sperms also have a more standard shape, good swimming power and the ability to survive in the race to create babies is also higher.
Dr. Albert Salas-Huetos, the head of the study, said the miraculous effect of this simple snack can come from substances that are plentiful in nuts, and good for "bravery men " in general and the strength of sperms in particular: antioxidants, Omega-3, vitamins C and E, selenium, zinc, folate .
According to experts, the above result is a very good suggestion for gentlemen to maintain the "breed" power , as well as to include nutrition for those who are treating male infertility.
According to statistics, up to 40% -50% of infertility cases are caused by men. Many Western studies show that male sperm around the world are declining in both quantity and quality, related to pollution, tobacco and diet.
