Snacks that help to recover

Only 14 weeks of maintaining this snacking habit, the strength of the gentlemen participating in the experiment has increased significantly.

The results come from research by Rovira i Virgili University (Spain), which was presented at the annual meeting of the European Human Embryology and Breeding Association held in Barcelona.

119 healthy, healthy " men " were tested for sperm before and after a 14-week period of boosting snacks with almonds, hazelnuts and walnuts.

Snacking on nuts makes the gentleman's strength increase significantly after just 14 weeks - (photo: ALAMY).

The results showed that with only 2 handfuls of seeds (60 g) per day, the sperm of these gentlemen increased "number of troops" to 16%. Not only that, the sperms also have a more standard shape, good swimming power and the ability to survive in the race to create babies is also higher.

Dr. Albert Salas-Huetos, the head of the study, said the miraculous effect of this simple snack can come from substances that are plentiful in nuts, and good for "bravery men " in general and the strength of sperms in particular: antioxidants, Omega-3, vitamins C and E, selenium, zinc, folate .

According to experts, the above result is a very good suggestion for gentlemen to maintain the "breed" power , as well as to include nutrition for those who are treating male infertility.

According to statistics, up to 40% -50% of infertility cases are caused by men. Many Western studies show that male sperm around the world are declining in both quantity and quality, related to pollution, tobacco and diet.