Snacking is everyone's favorite, but these two reasons are that you'll forget it and immediately

Snacking is a hobby of many people, but it can also have a negative impact on your health.

We humans often eat 3 meals a day: morning, lunch and dinner. But maybe for the majority, it's just basic . meals. Also hungry when, eat at that time. Sometimes not hungry also eat, because that is a snack .

Snacking is fun, really fun, so many of us want to do it. However, the consequences are not happy for the orange.

Snacking doesn't make us hungry

Snacking doesn't fill our bodies, because it doesn't provide enough nutrients.

We often have hunger in the middle of the day and in the habit, we will look for anything that can fill the stomach like cake, candy, milk tea .

However, nutritionists have shown that eating that way does not make our bodies full, because it does not provide enough nutrients. More precisely, it only creates a temporary satiety and hunger will return shortly thereafter.

In contrast, main meals with adequate nutrition (protein, fat, fiber and green vegetables) not only help you provide energy for your body to function but also reduce hunger hormones.

Therefore, experts recommend that instead of adding a calorie intake without benefits from snacks, try to eat enough at meals.

And more importantly: Snacking makes weight increasing

Snacking makes you reduce your ability to burn excess fat.

After a meal, your body must launch a very complex digestive process to break down and help the body absorb nutrients. This process usually takes up to 6 hours.

As you continue to feed your body with snacking, your digestive system must work at full capacity to continue creating a new process, while the previous digestion process has not yet been completed. This causes the conversion of food into nutrition to be affected, making it difficult for the body to absorb nutrients, and thereby storing fats leading to weight gain.

In addition, it also reduces the ability to burn excess fat - the culprit makes you never lose weight even though trying to "be crazy".

Snacks also contain lots of carbohydrates. So, when overeating, they can lead to a risk of obesity or diabetes, accompanied by a lot of disorders such as causing hunger, and craving for foods with high Carbs.