Harvard Medical University announces 10 ''super foods'' that help prolong life

These 10 foods can help reduce cancer and many other diseases in the body, thereby helping to effectively prolong life .

Superfoods Harvard Medical School Recommends You Eat

Harvard Medical School has published a list of superfoods that you should eat. These foods are not only nutritious and good for your health, but also help reduce certain diseases. Everyone should add these foods to their daily menu to improve their family's health.

1. Salmon

Omega-3 in salmon helps prevent blood clots in the arteries.

Salmon is a food rich in Omega-3 fatty acids, which are very good for memory and health. According to Dr. Michelle Hauser - a clinical researcher at Harvard Medical School, Omega-3 in salmon helps prevent blood clots in the arteries, lowers blood pressure, fights inflammation and helps reduce arthritis.

In addition, Omega-3 also helps reduce the growth of tumors and strengthen the body's immunity, especially helping to reduce the rate of breast cancer by up to 50%. The American Heart Association also recommends eating salmon twice a week.

2. Blueberries

Blueberries are a golden food with very high nutritional value. The anthocyanins content in this fruit can enhance antioxidant capacity, fight free radicals, and eliminate harmful substances in the body. This is also a very good fruit for anti-aging and beauty for women, especially low in sugar, not easy to gain weight, girls who love beauty can eat a lot of blueberries.

3. Cauliflower

Broccoli is a rich source of vitamins, minerals and fiber. This vegetable is also considered a natural 'disease-fighting master' for the body because of its ability to fight oxidation and many types of diseases for the body. According to research, sulforaphane in broccoli has the ability to reduce the size and number of breast cancer cells by up to 75%. Other studies have also shown that eating a lot of cruciferous vegetables will reduce the risk of rectal and colon cancer. Experts also recommend eating broccoli at least 3 times a week to effectively reduce the risk of cancer.

4. Quinoa

Quinoa is rich in protein and essential daily amino acids.

With its rich and abundant source of nutrients, quinoa has also been selected as a must-eat superfood. Quinoa is rich in protein and essential amino acids, as well as many vitamins and minerals.

This superfood is also rich in antioxidants that help neutralize free radicals, protecting the body from aging and disease, especially cancer. Quinoa is also gluten-free, so people with gluten allergies can use it with complete peace of mind.

5. Dark chocolate

Eating moderate amounts of dark chocolate is beneficial for cholesterol, blood pressure and blood sugar levels. Professor Hauser - a nutritionist - recommends eating about 30g of dark chocolate per day. Choose the type with a cocoa concentration of more than 70% because this type can also effectively fight oxidation and aging.

6. Beans

This food is low in fat and easy to combine with many other foods.

Beans are also listed as a superfood by Harvard Medical School. They are low in fat and can be easily incorporated into many other foods. They can also be used as a substitute for red meat and are a great choice to reduce the risk of colorectal cancer.

Research shows that eating cooked dried beans reduces the risk of tumor recurrence, while eating black beans can prevent the growth of cancer cells. In addition, beans are also an excellent source of folic acid, potassium, magnesium, iron, protein and fiber. However, this food is difficult to digest and can easily cause stomach discomfort, so soak it for a while before cooking.

7. Walnuts

Walnuts are rich in unsaturated fatty acids, which can help absorb fat-soluble vitamins including vitamins A, D, E and K, and increase satiety. Alpha-linolenic acid, Omega-3 fatty acids have the ability to inhibit the activity of cancer cells and slow the growth of tumors. In addition, walnuts are rich in antioxidants, which can prevent inflammation in the body and anti-aging.

8. Oatmeal

Oats are rich in fiber, can reduce cholesterol, good for diabetics, and are also a very good weight loss food for the body. Avenanthramides in this food have anti-inflammatory properties and reduce blood pressure by increasing nitric oxide production. Inflammation is one of the reasons that increases the risk of cancer for the body. The American Heart Association (AHA) recommends consuming at least three servings of fiber-rich whole grains every day.

9. Olive oil

Olive oil has anti-cancer effects.

Olive oil can reduce cholesterol, contains many antioxidants, has anti-inflammatory effects so it can be used to prevent cardiovascular and metabolic diseases. In addition, recent studies have shown that olive oil also has anti-cancer effects. Accordingly, phenolics in this oil have the ability to inhibit the appearance of cancer cells through many different ways.

Therefore, adding this food to your daily meals can help your body prevent some dangerous diseases.

10. Tea

Tea is a great natural antioxidant that can inhibit the appearance of cancer cells, heart disease, and age-related dementia. In addition to the most popular green tea, black tea, white tea, and oolong tea are also very good for health.

According to Harvard Medical School, white tea contains less caffeine, making it suitable for people who are sensitive to caffeine and have low resistance. Polyphenols in tea can also slow down the aging process, but you should not drink bottled tea because of its high sugar content.