Super foods against influenza A / H1N1

As the fall, winter and cold weather is also the peak season of pandemic and influenza A (H1N1), it becomes even more dangerous, although not as pandemic as in the early summer.

Flu prevention must still rely on measures to strengthen the body's immunity in conjunction with dealing with symptoms. Therefore, the Eastern doctors and Western physicians are always interested in finding ways to increase resistance, helping the body to fight pathogenic factors, especially seasonal diseases.

Along with medical efforts, eating well enough nutrients and physical activity of each individual, scientists pay special attention to some foods that have an effective effect in fighting flu again.

1. Yogurt:

You've heard a lot about probiotics in yogurt that help combine beneficial bacteria in the stomach so we can stay away from general illness and flu in particular. Yogurt helps keep your internal system functioning properly and ensures that your stomach and intestines do not have germs that are harmful to the growth of beneficial bacteria.

2. Garlic:

Garlic is a great spice for most foods and can be processed and enjoyed in a variety of ways, such as eating raw, grilling, stir-frying or decorating. Garlic has also been known for a long time to treat many diseases, but is now primarily used to fight harmful bacteria and infections. Garlic gives a breathy smell, but experts still recommend that we eat 2 branches of garlic a day or a few slices of garlic in a meal several times a week, to get the best effect.

3. Mushrooms:

This is an effective "assistant" for white blood cells to fight the flu. Scientists discovered fungi that help speed up the reproduction and activity of white blood cells, increasing the body's immunity.

4. Oats and barley:

The favorite food of farmers, oats and barley contains fiber including many antimicrobial and anti-oxidants. Animals that are fed a lot of barley or oats in their diet are less likely to get flu-like illnesses. For humans, too, these nuts help speed up the healing process and boost the immune system needed to fight the spread of influenza virus. Eat a daily meal with oats or barley to boost your immune system, prevent influenza virus.

5. Chicken soup:

You often use chicken soup when sick or at least you know its use. Chicken soup is a nutritious dish that can increase resistance and prevent inflammation symptoms that often occur in colds and flu. Cases of influenza are often associated with muscle pain, fever, and headache. Research results by Dr. Stephen Rennard of the University of Nebraska (USA) said chicken soup helps dissolve congestion, edema, dilute secretions and reduce congestion.

Some later studies also showed that the active ingredients in chicken soup prevent inflammation symptoms that often occur in flu is the cause of sore throat and sputum secretion. Scientists also said chicken broth is made up of cysteine, an amino acid that can be combined with vitamins C, E and selenium in antioxidant effects. Cysteine ​​also works to stimulate white blood cells in immune activity, especially the ability to dilute and dissolve blockages caused by sputum deposited in the respiratory apparatus.

6. Sweet potatoes:

Sweet potatoes help increase skin resistance, a member of the "army" protects the body against mechanical and biological harms. The skin is also a "curtain" that prevents and protects against the entry of bacteria, viruses, and germs into the body. Vitamin A has an important effect in the process of forming connective tissue in the skin, helping the skin to be healthy, firm, enhancing the body's immunity. The best way to get a source of vitamin A is to take advantage of natural foods that contain beta-carotene (pre-vitamin A), which sweet potatoes are very rich in this food.


7. Tea:

Tea has the ability to prevent bacteria that cause influenza. According to research by immunology scholars at Harvard University, in people who drink 5 cups of persimmon tea daily and continuously for two weeks, the body produces 10 times more toxin-resistant interferon than those who do not drink. tea. This substance has the effect of preventing infectious diseases, including flu. At the same time, tea also helps reduce food poisoning, wound infection, foot numbness, pulmonary tuberculosis, and malaria.

8. Beef:

Beef supplemented with zinc and boosted immunity. Zinc in food can promote the production of white blood in the blood, while helping to fight toxins, harmful bacteria invade the body. A body that lacks zinc will increase your risk of developing an infectious disease, especially the flu. Eat a lot of beef to keep your body warm and prevent the flu.

9. Fish and shellfish:

They help supplement selenium and prevent toxins. According to research by British experts, the adequate addition of selenium will help the body produce more proteins that enhance immunity, purify the bacteria that cause influenza. Selenium is mainly found in oysters, crustaceans, clams and fish . In omega-3-rich salmon, it helps blood to produce anti-flu cells, improving the body's immunity.