10 foods that are very good for the liver, purify the body

The liver performs more than 500 different functions, the most important of which is metabolism and "detoxification". But every day, the liver is attacked by harmful factors such as: hepatitis virus, beer alcohol, preservative, medicine . Therefore, purifying the body is a necessary job every day to ensure for healthy liver.

In life there are many common foods that are good for liver detoxification, easy to process and can be used daily.

first.

Fruits such as oranges, lemons and tangerines . have high levels of vitamin C which are excellent antioxidants, stimulating and supporting the liver in the synthesis and purification of toxins from the body.

You know, when drunk, just one lemon juice can solve alcohol, less headache, less thirst!

2. Apples

This is also the kind of fruit you should not ignore, because apples not only help you burn fat, lose weight, prevent constipation . but also have a very good effect on the liver. In apples contain a large amount of pectin combined with other substances to help the liver clean and remove toxic waste from the digestive system faster and easier.

3.

When consumed in the body, olive oil produces a quantity of lipids in the stomach, which absorbs harmful substances before they enter and negatively affect their bodies.

4.

High levels of omega-3 fatty acids and glutathione in walnuts are essential and useful nutrients that support the liver to function effectively and smoothly. Besides, arginine acid in walnuts also helps the liver to quickly remove harmful ammonia in the digestive system.

5.

In green tea, the amount of anti-oxidants is much to benefit the digestive system and enhance the protection against the attack of pathogenic bacteria. After a meal, you should drink green tea, because this is a good habit for the liver

6. Nghe

Provides enzymes that are beneficial for eliminating toxins of the liver, cleaning the digestive tract

7. Garlic

Just one white garlic branch every day can activate the liver's enzyme. This enzyme helps the body increase toxins excretion

8.

Beetroot is one of the foods rich in antioxidants that are extremely good for the skin. In addition, recent studies have also shown that sugar beets have many particularly good health benefits for your liver.

9. Green leafy vegetables

Dark green leafy vegetables such as cauliflower and spinach (also called spinach) . are extremely healthy vegetables. The chlorophyll inherent in green vegetables will be responsible for absorbing toxins from the blood stream

ten.

Onions provide fiber, potassium, flavonoids and phytonutrient are good compounds for health and especially liver