Signs you do not eat enough vegetables

Not eating enough vegetables, you will always be tired, remember when you forget, your body is easily infected, you have heart and digestive problems .

Eating a variety of vegetables reduces the risk of certain chronic diseases such as heart disease, high blood pressure and certain types of cancer. Eating vegetables also reduces cholesterol levels and increases folic acid in the blood. When the body lacks vitamins and minerals from vegetables and fruits, there will be some negative symptoms.

Eating plenty of dark green vegetables helps boost your immune system.(Photo: Boldsky).

Here are some signs that you are missing vegetables, according to Boldsky.

Easy bruising

Less vitamin C supplement, your body is more likely to bruise, bleeding, fatigue, hives, prolonging healing time and cuts. Eat vitamin C-rich foods like red peppers, kale, leafy greens, broccoli, Brussels sprouts and tomatoes.

Heart problems

If you have heart problems and not a family history, it may be a sign of not eating enough vegetables. People who eat less vegetables often face cardiovascular diseases such as coronary arteries, myocardial infarction and angina.

Always tired

If you feel tired all the time, it may be due to a lack of folate or folic caid. Folate deficiency leads to fatigue and anemia. Folate or folic acid is a vitamin B9 that can be found in dark green leafy vegetables such as beans, asparagus, lentils, spinach .

Remember when I forgot

If you feel your memory has recently been problematic, review your diet, as it may be a warning sign that your body does not receive enough nutrients. Lutein is a nutrient that enhances memory and learning. It is found in carrots, green leaves, broccoli, corn and tomatoes. Lutein can also prevent cataracts and macular degeneration - two common eye conditions.

Long cold

Lack of vegetables and essential nutrients in the diet will make the body lack the necessary resistance to fight viruses and bacteria. Eating plenty of dark green leafy vegetables boosts your immune system, adding essential antioxidants and iron.

Easily infected with inflammation and stress

Inflammation is the body's natural response to stress. Foods that can help fight inflammation such as salmon, tuna, fresh peppers, tomatoes, olive oil, green leafy vegetables and nuts; fruits include strawberries, blueberries, cherries and oranges.

Weight gain

Uncontrolled weight gain may prove your diet is high in meat and vegetables. Most vegetables are high in fiber and low in calories, which helps the body limit appetite and hunger. People who want to lose weight need to increase their intake of green vegetables, because it does not increase calories while maintaining health.

Muscle cramps

Potassium-containing vegetables help prevent muscle cramps, enhance muscle health and metabolism, especially when you're exercising. Potassium also helps the body prevent high blood pressure, heart and kidney disorders, anxiety and stress. Potassium-rich vegetables are spinach, sweet potatoes, broccoli, salmon eggs, potatoes, kale, mushrooms, pumpkin .

Digestive problems

If you often have digestive problems and bloating, it may be a sign that you eat less vegetables. Fiber in vegetables helps to digest better.

Infection

This is a warning sign that the body's immune system is weak, malnourished and not eating enough vegetables. If nutritional insecurity is not guaranteed, the immune system cannot withstand dangerous pathogens and the body will not be able to protect itself from infection in a short time. So eat fruits and vegetables everyday to keep your body healthy and prevent disease.