4 warning signs that you eat too little vegetables

Weight gain and fatigue can be a warning sign that you may not eat enough fresh fruits and vegetables.

Eat too little green vegetables, fruits, etc., which means you don't provide the necessary amount of fiber, increase your risk of weight gain, heart disease and cancer. According to Webmd, manifestations of low vegetable and fruit diets are often unclear. However, there are 4 important warning signs you need to monitor:

Constipation

If you go outside less than 3 times a week, your stool is dry and hard, you may have constipation. Constipation because you eat less vegetables, fruits or exercise too little. Some medicines and supplements also lead to this condition.

Prevention: If constipation is related to your diet, try adding more fiber-rich foods to your daily diet such as apples, raspberries, carrots, cauliflowers or whole grains. Increasing the amount of fiber can help soften, reduce or prevent constipation. Be aware that fiber is gradually added to your body to use them, drink enough water, and exercise regularly.

Fatigue can be a warning sign that you are eating too little vegetables and fruits.(Artwork: WP).

Weight gain

Fiber makes you fast and full. If you don't feel full after eating, you may be eating more than your body needs.

Prevention: Try to achieve your goal of 25-35g of fiber every day by eating lots of fresh fruits, seasonal vegetables and whole grains. Choose the fiber-rich food you like.

Change blood sugar

If you have diabetes and find it difficult to control blood sugar, talk to your doctor. It is possible that the diet does not provide the necessary amount of fiber.

Prevention : Fiber slows the absorption of sugar, helping you control blood sugar. So, add fresh foods, beans, brown rice and other high-fiber foods to your daily diet. Talk to your doctor about any changes in diabetes control.

Tired

The energy supply is mainly from a high-protein, low-carbohydrate diet that can not only increase cholesterol but also make you tired, vomiting, and weak.

Prevention: Try increasing fiber for your body along with vitamins, mineral-rich whole grains, fresh fruits and vegetables, reducing fat-containing foods.