Warning signs of neuropathy everyone should know

Long-term stress can lead to unstable nerves, so you should not underestimate the signs below.

In life, there are many reasons that make you feel stuck. This is the time when we fall into a sense of heavy stress. The impact factors often come from relatives, work, family marriage, even unexpected situations that we do not anticipate. Prolonged stress is a general health risk condition that needs to be treated as soon as possible.

Anorexia is also one of the bad signs showing that your psychology is not good.

If you see the following signs, you should go to a psychologist for advice.

1. You often feel anxious, insecure, depressed. The feeling of constant anxiety leads to a tired body.
2. You want to cry, but sometimes you have to repress. In this situation, we should not endure, endure the pressure on the nervous system.
3. You feel lost in self-esteem, hurt your self-esteem, fear always makes you tired. This is the factor causing neurasthenia in many people.
4. Insomnia is also a serious sign. Because we worry so much during the day, it leads to sleeplessness at night, even an obsession in sleep.
5. Whether you have been involved in outside activities or dating as well as in love, you still can't escape the feeling of sadness. This is a worrying sign, you may be suffering from severe depression that needs immediate treatment.
6. Anorexia is also one of the bad signs showing that your psychology is not good. When the body is bored, Cortisol is produced, Cortisol is a stressful hormone, leading to a situation of not wanting to eat.
7. Frequent headaches or accompanying stomach pains are also not to be missed. Stress can adversely affect the digestive system, such as bloating, diarrhea.
8. You often forget what you have done or will do, this is when awareness is interrupted due to unstable psychological factors.
9. Chest tightness is also a sign that you are over-stressed, making it harder to breathe.

How to fix

1. See a psychiatrist for advice about the problem you are having.Share your pressure with your friends or relatives to clear your mind.
2. Taking the time to exercise every day, outside exercise will help support psychological stability.
3. Play with pets, raise a favorite animal that will help you relax every day.
4. Using drugs, this is the last resort if the situation is not satisfactory.You should not abuse sedatives to stabilize your psychology, this is not the way experts recommend.