Seven signs of warning you are at risk of leaving your life soon

According to an article posted on Sputniknews, you need to be aware of the 7 factors that will suggest you with a plan to prepare your funeral or savings book to grow old.

From the depths, everyone wants to live long, long life. But how old are you really? No one can answer this question exactly, but there are some signs that can help you "shape" your life more clearly.

1. Relatives died early

Having a loved one who dies early is a sad thing for your family but cannot deny the genetics also plays a role in whether you live long or not. But how important is it?

"In genetic studies, especially in twins who have completely different lifestyles, we know that genes contribute 25% of the total life expectancy of people", proceeds. Sharad P. Paul, author of the book "Understanding genes for better health" said.

Of course, the remaining 75% controls human lifespan not related to DNA. Many experts believe that you have the power to change genes, whether it's better or worse.

2. Do not value work

Workaholics are more likely to be stressed, but if you don't work hard or don't take the job seriously, you're more at risk.

Researchers of the Longevity Project at the University of California (USA) found that people who are dedicated to work and work all their lives often live longer than those who just sit and count days to retire.

3. Sitting all day

Sitting for too long is harmful to our health.

Sitting in the office or glued to the television screen is really not good for our health.

A new study published in the American Journal of Epidemiology indicates that older women who sit 10 hours or more a day shorten a piece of DNA called telomeres.

Telomeres work to protect the end of the chromosome, which is often degenerated until it cannot be shorter and causes the cell to die.

4. Go slowly

Can't go fast with colleagues if you don't have ankle pain, be careful.

"Going slowly, unable to perform fast exercises is closely related to the risk of disability and death," said Dr. Paul.

Slow walking may indicate that the heart, lungs, circulatory system and musculoskeletal system are not "correct". Exercise more often and treat existing diseases to help you go faster.

5. Difficulty in lifting heavy things

You can't bend over to lift an item that puts you at risk of premature death for many reasons: Weak legs and the risk of other traumatic falls can be life-threatening.

Melina Jampolis, a dietitian and author of The Calendar Diet (USA), said low-muscular system means you have too much fat, especially in the abdomen.

People with normal weight but excess fat in the abdomen may have a shorter lifespan than obese people, an American study tracks data of more than 15,000 people from 1988 to 1994, lasting until 2006 for know.

6. Eating unhealthy

Prepared foods are very popular in today's busy life but it makes you more prone to obesity, risk of cardiovascular disease, diabetes and some cancers.

Healthy eaters, who have high scores in the Alternate Healthy Eating Index (AHEI) face 25% lower risk of premature death from these causes.

To get a high score on this index test, you have to trade fast food and pre-packaged products to consume only grain products, nuts, beans and fatty fish. Limiting drinking is also a good thing.

In addition, you should limit intake of sugar-containing beverages, red meat and processed meat, trans fat and salt.

7. Smoking

Drug addicts are 2.5 to 10 times more likely to die than non-smokers.

Perhaps at this time, we are all aware of the harmful effects of tobacco on human health, which in turn can predict the lifespan of smokers.

Drug addicts are 2.5 to 10 times more likely to die than non-smokers, half die in middle age or lose about 20 years of life.

Smokers not only pick themselves up but also harm people around when two-thirds of the smoke will spread to the environment, not the smokers' lungs.

Tobacco is the root cause of 25 different diseases, including more than 10 cancers.