gain weight

Sweet mangoes from the inside out, in taste as well as aroma. And above all, mangoes are a very nutritious food for the body.

Eat too little green vegetables, fruits, etc., which means you don't provide the necessary amount of fiber, increase your risk of weight gain, heart disease and cancer.

Eating fruits after meals will cause digestive dysfunction, which can easily lead to weight gain or obesity.

Starches are also known as enemies of people who want to lose weight. Here are some reasons people who want to lose weight or maintain weight often try to stay away from it.