Tell you 4 best ways to remove pesticides, toxic chemicals on vegetables

The cause of many food poisoning and dangerous diseases today comes from the same kinds of vegetables and fruits contaminated with drugs and chemicals in the process of cultivation. However, just washing properly, you have eliminated a lot of these poisons already.

Today everyone is worried about the risk of vegetables and pesticides and other growth chemicals. Results of analysis of samples taken on the market confirm this, not only for domestically produced vegetables but also for imported goods. Only by careful washing can you hope to eliminate them.

Here are some washing methods given by medical experts after testing:

1. Salt water combined with cold water

Cold water eliminates many harmful chemicals on vegetables.(Photo: Internet).

According to the Center for Science and Environment (CSE, USA), 3/4 or more pesticides can be removed by washing cold water. However, for pesticides that have absorbed into the fruit and vegetables, removing them is quite difficult.

If possible, combine it with salt water. Add 2 teaspoons of salt to warm, cool water, then soak the food for half an hour before washing vegetables with cold water. This will help eliminate pesticides better than just cold water.

2. Use white vinegar

This is another simple but quite effective solution, pour one tablespoon of white vinegar into a bowl of warm water, soak the food for a few minutes and then wash with cold water.

According to the Environmental Working Organization (EWG, USA), acetic acid in white vinegar can help eliminate pesticide residues on fruit and vegetable peels and also kill more than 90% of bacteria.

Besides, soaking fruits and vegetables in vinegar solution will keep them fresh longer, which is a two-hit arrow.

3. Use baking soda and lemon juice

A simple natural wash solution can be prepared by mixing 1 tablespoon lemon juice with 2 tablespoons baking soda in a water bottle. Spray on fruits and vegetables, then wash for a few minutes with cold water. The combination of these 2 ingredients will help your vegetables clean up a lot.

If you don't buy baking soda, you can use lemon, mix it with clean water and then spray on vegetables. Then combine in cold water for about 10 minutes before rinsing vegetables and letting them dry.

If you don't buy baking soda, you can use lemon, mix it with clean water and then spray on vegetables.

4. Use lemon essential oil

Add 2-3 drops of natural lemon essential oil to filtered water in a clean basin or sink, soak fruits and vegetables there. Make sure that all of them are submerged in water, then wash for a few minutes with cold water.

How much does washing eliminate?

Of course, the effectiveness depends on each type of vegetable as well as the type of pesticide and how to manipulate it. Soft-shell fruits, leafy greens and beans (especially cowpea) often have more pesticides because they are more susceptible to insects. Spices have less pesticide because the essential oils in these vegetables are natural insect repellent.

In addition, when cooking vegetables, experts recommend opening the lid / swing the pot 1-2 minutes while at high temperature, boiling the toxic substances to fly away with steam. For some types of shells it is best to remove the shell. Thick bark fruits may be less at risk for deeper drugs.