pumpkin seeds

These 800-year-old pumpkin seeds actually sprout, grow very well, and the fruit produces long-shaped pumpkins.

Iron deficiency has a big impact on your health. And women are the most vulnerable group to iron deficiency.

Pumpkin seeds contain anti-stress ingredients, reduce anxiety, antibacterial and even prevent cancer.

Brown rice, its meaning, sweet potato, tofu, soy milk, pumpkin seeds, almonds, walnuts ... have a protective effect on the bone before the effects of toxic toxicity in arthritis.

Pumpkin seeds are not only a funny and nutritious snack in the traditional Tet holiday but also provide a lot of health benefits.