Guidelines for joint protection help you ensure health

Frequent joint pain can affect the quality of life. Here are suggestions from experts to help protect the joints.

Expert tips on joint protection

Keep weight under control. The more you are overweight, the higher the pressure on the joints, especially in the hips, knees, back and feet, according to Times News Network news sources from Indian health experts.

Broccoli is also rich in calcium that helps maintain healthy joints - (Photo: Shutterstock)

Many studies prove that supplementing foods that contain antioxidants in a daily diet such as fruits and vegetables is very effective in protecting the bones from the related bone changes. knee arthritis.

Always maintain the correct posture. This helps prevent joint pain. In addition, the women try to limit the shoes with high heels because they can create more pressure on the knees.

Exercise regularly , but don't exercise with too much intensity. Exercise helps protect joints by strengthening the muscles around them. The stronger the muscle, the more likely it is to protect the joints from rubbing against each other and to help prevent degeneration and reduction of cartilage.

Also, try to avoid putting pressure on your knees while lifting heavy objects.