Very simple health test tips

With just the simple ways below, can you know what your health problem is?

1. Eye test

How to check the eyes.

Stand 3 to 5 feet away from the picture, cover one side of your eyes and look straight at your picture. If you see a darker line than the other lines, you are more likely to have astigmatism.

2. Check the heart

How to check your heart rate.

Relax your body, sit in the most comfortable position then place 2 left fingers on the inside of your wrist for 1 minute to count the heartbeat.

Heart rate between 60 and 100 beats / minute is normal (for adults and children over 10 years old). If your heart rate is out of range, you are having a blood pressure problem.

3. Check thyroid gland

Check the thyroid with just 1 sheet of paper.

Done by closing your eyes, your hands are spread out in front and equal, and then ask someone to put a thin sheet of paper on your hands.

If the piece of paper as well as fingers vibrates, then your thyroid is in trouble.

4. Check the joints

If you do this easily, your body is very flexible and flexible.

Sitting on a flat surface, your legs stretched forward, bending to touch your feet with your fingertips.

If you do this easily, your body is very flexible and flexible. On the contrary, your joints have weakened.

5. Check the blood circulation

Dip your fingers in a glass of water for 30 seconds and then lift it out.

Dip your fingers in a glass of water for 30 seconds and then lift it out. Observe if your fingertips turn white or pale green, you are still having problems with blood circulation in your body.

6. Check respiratory system

Burn a match and hold it in front of you.

Burn a match and hold it in front of you. Next take a deep breath with your nose and exhale through your mouth. Perform continuously until breathing through the mouth makes a match.

Repeated oral breathing causes a match to show that your respiratory system is weak such as chronic respiratory diseases.

7. Check the fluid retention in the body

To know if your body has this problem, you will not be able to stand on two feet with your feet.

A diet high in salt or eating a lot of processed foods can cause the body to suffer from lack of protein and albumin. To know if your body has this problem, you will not be able to stand on two feet with your feet. Next pull out your thumb, if there is a dent in the foot for a few seconds to show that your body is having fluid retention problems.

The above are forms of checking health-related issues in a very simple and quick way. However, if you have any problems or doubt about your health, the best way is to go to a hospital or specialized clinic for intensive examination and timely intervention and support measures.