Good tips for relieving cough immediately

Coughing makes us feel very uncomfortable in every job. How do persistent coughs disappear quickly? Here are simple, effective cough relief tips that you can apply at home.

1. Drink lots of water

When upper respiratory infections such as colds or flu often cause runny nose; If this nose drops into the throat, it will irritate the throat and cause coughing.

Drinking plenty of water and liquids now helps to thin the mucus in the nose and phlegm in the throat, causing the cough to drop quickly. This is especially useful in the winter when the ambient air tends to be dry - a cause of coughing.

2. Take the lozenges

When coughing, try sucking on lozenges (actually pills containing LSD sugar) or sucking on peppermint oil to treat cough. After a few minutes, your throat will be comfortable and the cough reflex tends to decrease.

3. Drink hot water

Drinking warm tea with honey can also comfort the throat. Many studies have proven the effectiveness of this way of cough reduction.

4. Hot bath or turn on humidifier

Hot showers can help relieve coughing by liquefying nasal secretions. This can help relieve coughs not only from colds, but also from allergies or asthma.

Air humidifiers can also help in this case. A home with dry air will cause the nose to become dry and uncomfortable. So adding moisture in the air can help relieve discomfort and reduce coughs but be careful because if the humidity is too high, it will have the opposite effect because the surroundings will become an ideal place for mold. , bacteria.

5. Minimize stimulants that cause coughing

Perfume spray bath, aromatic wax . seems benign, but for some people it can cause chronic sinus irritation. This leads to chronic cough. Therefore, control coughing by limiting aromatic products.

In addition, the worst stimulant in the air causes coughing to be smoke. Therefore, you should also stop smoking, especially for people with severe chronic cough.

6. Nasal spray

Nasal nasal sprays will help you clean the airways and relieve cough.

However, this is only a temporary measure to relieve cough, not to stop you from getting sick.

7. Salt water

When coughing, rinse your mouth with warm salt water to relieve the cough. Salt works to clean your mouth and throat, causing pathogens to be destroyed.

This is an effective method to help you relieve cough quickly.

8. Lemon, cinnamon and honey

After boiling honey, cinnamon and lemon, this mixed syrup can help you stop coughing. Moreover, they can also be used to treat colds.

9. Garlic

Garlic is a very useful cough medicine. Using a crushed garlic branch with salt water to rinse your mouth, you get a disinfectant mixture for your throat.

10. Ginger tea

Ginger is one of the perfect ingredients to fight cough, especially a persistent, long-term cough.

Using a branch of ginger in your tea can help you relieve coughing and avoid an immediate cold.

Note:

- Coughing from a common cold usually disappears in a few weeks. Therefore, if you have a chronic, persistent cough, there may be potential health problems such as allergies, asthma, or acid reflux, or because you take medicine. In order to stop coughing attacks, it is necessary to treat the causes of coughing.

- See a doctor if the cough lasts longer than 2-4 weeks; if coughing up blood; If accompanied by weight loss, chills, or fatigue.