Good tips to help you sleep less than 10 minutes

Have you ever had to sleep all night because of sleeplessness? Try the following little tips.

>>>The secret to better sleep

Turn on as few lights as possible

Scientists point out that light is one of the factors that stimulates the brain. Human nerves often assume that light is a dangerous warning sign regardless of whether it is a natural or artificial light source. Many families have a habit of using night light, however, turning on the light is the reason why you don't sleep deeply. Besides sleeping light also disrupts the production of melatonin in humans, distorting the growth cycle of the body even making us age faster.

Reading books

Books are one of the endings for your sleep. Try thinking about exam season and feeling sleepy you have to fight every time you read a book. This principle applies exactly to this sleep. Whenever you have trouble sleeping, get yourself a book or magazine, which will help our eyes quickly feel tired and slowly go to sleep. Attractive, irritating books should be avoided because they only make you more alert.

Do not eat at night

Few people know that when we wake up to eat at night, the body will hardly fall asleep again. Eating late at night causes the stomach to increase its activity to digest food. This condition makes it hard for the body to sleep again. Eating many nights at night will confuse the biological clock and lead to mid-sleep insomnia. If you feel hungry at night, we can eat oat or low-fat milk. Spicy, hot, soft drinks or caffeinated beverages should be avoided because they are bad for your sleep quality.

Stay away from electronic devices

Before going to bed we often have the habit of watching TV or checking email, surfing the internet by phone, laptop. Light from these devices will irritate the nervous system, leading to sleeplessness, especially when exposed to eyes at close range. The advice for you is not to put the TV in the bedroom, and limit the time to use electronic devices to ensure the quality of our sleep.

If you lack sleep, don't sleep well

Many people with sleep deprivation often sleep better or take a longer nap the next day. This is really harmful because we will accidentally create a bad habit for our bodies. A long afternoon nap will keep your body awake in the evening, and you will lose sleep and make up for the next lunch. This will cause disturbance and seriously affect the body's biological clock. A reasonable nap time is from 15-20 minutes. A short nap will help you to be more alert in the afternoon without adversely affecting your sleep at night.

Relax the body

Physicists say, when the body is relaxed, the spirit that follows is also comfortable. When muscle groups are raised or in an active state, our brain will treat it as a signal to be alert. Breathe deeply, then relax the muscle groups slowly from the thighs, hips then to the arms, face muscles . will help the nerves to relax, signaling that your body is ready to go to sleep