To get a good night's sleep on the plane, master these 8 tips

Please lay down the tips that have this martial to get a good sleep on the plane when you have to fly long.

When you have a long flight, you will definitely feel tired. Good sleep will make you feel less tired and "kill time" faster.

However, most of us feel uncomfortable sleeping on an airplane. A few tips below will help you get tired and have a good night's sleep on the plane.

1. Night is the best time for a flight

If possible, avoid transit-forced flights that choose a direct flight that is better for your sleep.

It's great if you can choose a long night flight - the time when you usually sleep according to your biological rhythm.

You can sleep a little less than 2 hours the night before the flight takes place to be able to fall faster on the plane the next day. If possible, avoid transit-forced flights and choose direct flights to ensure a smooth sleep from start to finish!

2. The best flight date is Tuesday and Wednesday

Tuesday, Wednesday is the best flight day of the week.

According to statistics, Tuesday, Wednesday is a day with less traffic than other days of the week.

It also means that your flight will have fewer passengers, meaning you have more space and quieter sleep on an airplane.

3. The perfect "sleeping chair" is next to the window

Seats near windows are the best place to sleep.

The seat next to the window is the best place for good sleep because you can comfortably lean on one side of the plane without worrying about being bothered by your neighbor.

In addition, the position of the middle seat and the outside seat is not a good choice if you do not want to be constantly awakened by people inside out in the middle of the night for personal needs.

4. Tilt your chair back to the maximum

Choose a suitable sleeping position and change it because if you lie on your side for a long time, it may cause lumbago.

To have a good sleep, rest your chair as much as possible. However, before leaning back in your chair, make sure that there are no people or people behind you agreeing behind you.

Choose a suitable sleeping position and change it because if you lie on your side one side for too long you can cause low back pain, or fall on your head to sleep on the dining table, tilting your neck back too will hurt your neck and waist .

5. Choose comfortable clothes

Should choose comfortable clothes with elastic material, elastic cotton .

Costumes greatly affect sleep on the plane. To easily fall asleep, you should choose comfortable clothes with elastic material, elastic cotton, good sweat absorbing instead of tight clothes with hard material . This outfit also helps you more comfortable stretching on the plane.

In addition, you should also learn a bit about the climate where you go to get the right combination of clothes.

6. Always fasten your seatbelt

Even when sleeping, you should not remove your seat belt.

Seat belts are one of the important requirements that flight attendants always remind you during your flight.

Therefore, even when sleeping, you should not remove the seat belt, but loosen it a bit to make it more comfortable. This not only ensures safety but also helps you sleep deeper, avoiding shaking when entering bad weather.

7. Prepare necessary items for good sleep

Should prepare support accessories such as blindfold, headphones to reduce aircraft noise .

To get a good sleep on the plane, don't forget to prepare supporting accessories such as blindfold, headphones to reduce aircraft noise, U-shaped pillow around the neck .

In addition, if you feel cold, you can completely message the attendant to borrow pillows, thin blankets. However, take the initiative to ask early for the flight attendants because in some firms, the number of blankets on airplanes is limited.

8. Wisdom in food selection

Some herbal teas, natural foods . will help you sleep better.

If you want to sleep, don't eat too much. Some herbal teas, natural foods, easy to digest like fruits . will help you sleep better.

Forget coffee and wine because they can calm you down but ruin your sleep quality!