Sleeping tips help you to be

Find out how much sleep is ideal for us in a day.

>>>30 facts about sleep
>>> 20% of adults sleep less than 6 hours a day

Everyone knows that sleep is essential and extremely important in our lives. Sleep helps the body recover, conserve energy, relieve fatigue, stress during the day, enhance memory and develop learning ability.

However, few people know that sleeping is enough. Is sleep more and more healthier, more supple?

Let's find out about the number of hours needed and enough for each of our sleeps through Infographic below.