Good tips to help you fall asleep right in just 1 minute

This is an exercise without support, it is simply a breathing technique and when you master your own breathing, you will easily fall asleep within 60 seconds.

This breathing method is called "4-7-8" , it is pioneered by American sleep expert Andrew Weil. He claims it is very effective for calming mind, mind and relaxing muscle mass.

This exercise will help you fall asleep quickly.

While doing this exercise, it is best to sit up straight. The steps are as follows:

1. Exhale completely through the mouth, to create a squeaky sound.
2. Close your mouth and inhale gently and then count to 4.
3. Hold your breath and count to 7.
4. Exhale completely through your mouth, creating a gasp then count to 8.
5. This is a step to complete a breath.Now inhale again and repeat the cycle more than 3 times for a total of 4 breathing exercises.

You need to do the techniques 4-7-8 twice a day for 4-6 weeks so it works.

You must do the techniques 4-7-8 twice a day for 4-6 weeks so it works , this practice doesn't require you to use any assistive devices and can actually available wherever you want. Not only does it help you relax, it also helps you cope with anger.