Health and sleeping posture

It is natural that when you feel sleepy, you lie down on the bed and fall asleep. But in fact not everyone can do that, in other words, there are many people still encountering troubles when going to bed.

(Photo: TTO)

According to scientists, there are many people who have to cope with problems in their sleep, each one seems like no one else. Recently an American expert on human sleep research - Mr. Jach Lee, New Jeesey State - has come up with useful research results below that each person can choose for themselves a sleeping position. suitable.

People with heartburn (hot in the chest or in the heart area) should sleep in a high pillow position

According to experts, heartburn is always disturbing sleep of many people, and the best solution is to use an extra pillow to put the head up higher when sleeping. Sleeping in this position will keep the acid in the abdominal cavity in its place, not rising. In addition, you can sleep in a tilted position on your left, a high knee so that the esophagus is higher than your abdomen, in this position, the acid will not rise.

People who snore should sleep on their stomachs or on their sides

Snoring is uncomfortable for others and even snores themselves have to wake up many times during the night. You will snore much if you sleep in a supine position, because in this position your body's gravity will pull many of the airway tissue down into your throat, causing snoring. So sleeping in a prone or tilted position will reduce snoring by 80%.

People with kidney stones should lie on many different positions

According to experts, people with kidney stones who always sleep in the same position every night will increase the risk of kidney stones on one side by 75% (left or right). Sleeping in a position will interfere with renal blood flow in that location, affecting the kidney's ability to filter minerals - the cause of kidney stones.

People with heart disease should sleep to the right

People with heart disease often have large hearts, if they sleep to the left, the heart will rest on your chest, causing a throbbing (rapid heartbeat) and cough. Sleeping on your right side will allow your heart to move slightly, making your heart work more efficiently and you will sleep much better.