3 postures to sleep affect your digestive system

Never lie on your stomach because it will affect your stomach, but tilt your left side or lie on your back.

According to the conclusion from Shelby Harris, sleep expert at Albert Einstein University of Medicine (USA), the posture of sleeping outside affecting the brain also greatly affects the internal organs.

Lie on your left side

Gastrointestinal support : Leaning on the left side makes it easier to transport waste from the small intestine into the large intestine, limiting the dysfunction of the digestive system. This also makes it easier to remove waste through the stool in the morning.

Reducing heartburn: This position restricts the reflux of stomach acid into the esophagus - the cause of heartburn. People with digestive problems are encouraged to sleep on the left side because the stomach and pancreas are kept in a natural position.

In addition, there are other benefits such as reducing snoring or sleep apnea. Supports blood circulation to the heart, helps the liver's bile to produce better and keeps the function of the spleen stable.

Leaning on the left side is good for all subjects, especially those with digestive problems.(Photo: Healthline).

Lay up

Lying on your back is also a good sleeping posture, helping your head to be elevated, making your stomach lower than your esophagus and acid or foods that are harder to reflux.

Lie on your back to help your spine stretch. It fixes the weaknesses caused by recumbent shoulder pain, jaw pain or headache.

In addition, this position helps your face not to be rested on anything, limiting the wrinkles and chest without sagging.

Lie on your stomach

Different from the above 2 positions, the prone posture will cause the stomach to lie above the esophagus, your dinner food may be refluxed, causing abdominal discomfort and discomfort.

In addition, body weight will put pressure on the muscles, high risk of muscle injury and joint pain. Lying on your stomach is also easy to turn your neck, back pain because your face is always tilted to one side for a long time. If you have a habit of lying on your stomach, you can put a pillow at your neck, to relieve the pressure of sleeping.

The most important thing is the right sleeping posture that gives you a sense of comfort. If your posture is making you feel pain and discomfort, quickly change because the quality of sleep will be affected.