Why are you startled when you sleep?

Most of life, at least sometimes we encounter a startling situation when we sleep, but do not know what really causes.

Startled while sleeping is actually a normal physiological phenomenon, no need to worry, may be related to some of the following common causes.

According to New York's The Cut Journal, muscles suddenly jerky, also sometimes called a sleep start, involve a sudden increase in muscle activity like you're starting to fall asleep. . As a result, it can be shocking and even panting.

Startled when sleeping is a completely normal phenomenon.

The cause of muscle jerks may also be due to changes in body temperature, slowed breathing, muscle relaxation and sleep rest, making the brain misunderstand that you are falling and signaling your partner wake up again. Human limbs, which are under the control of the cerebral cortex, sink into a dreamy state, the cortex inhibits the muscles of the limbs.

When you have not entered the deep sleep state, you are also very startled. This is closely related to sleep quality. It can also occur in nursing mothers. But does not rule out calcium deficiency leading to seizures. In this case, you should pay attention to resting with calcium supplements and other supplements that help promote health.

The state of shock when sleeping in each person is also different . Some people had a slight twitch so much that they didn't realize they were. Others are frightened, sometimes obsessed with a bad or intuitive dream.

So why does this happen? According to experts, it is the result of a battle between systems in your brain that keeps you awake, and one of them will help you fall asleep. When you are slowly falling asleep, a part that has not yet rested will wake you up.

The good news is that there is no harm in sleep during sleep, it only causes trouble to your sleep. It was annoying to sleep and be awakened by a startle, especially when you were dreaming of beautiful things.