Sharing a bed with a pillow is good or bad for health?

Sleeping on the same pillow is an expression of love between a couple, but in a recent study, this will affect the quality of both sleep, further leading to other health problems. .

According to the 9th news from the British media, sharing a bed with a pillow is said to be intimacy between two people, so people often endure small movements like snoring, grinding their teeth, shaking their bodies, turning themselves. Whether it's Western or Eastern, they all give their own sleeping teeth a mistake. But recently in a sleep study seminar in England, there was a scientist who gave other explanations, he said that people do not need to endure these things, so promptly communicate with their partners. before I have health problems.

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Researchers have discovered that movements such as turning, snoring, grinding teeth . while sleeping all affect the sleep of the opponent. According to research data, couples who share a bed with a pillow are 50% more affected than separate couples. Over time, it will lead to problems such as sleep deprivation, heart disease, inhibition ., moreover, it can make the relationship between the couple become tense, even lead to divorce.

Neil Stanley - sleep expert at England's Norfolk and Norwich University Hospital said: ' Sleep is a personal affair, no one can share sleep with others. If your sleep quality is good, then you can maintain it. But when sleep quality is poor, some measures should be taken, not try to endure . '

Robert Meadows - Serry University sociologist, said that each person's sleep averaged 7.5 hours a day. He has conducted related studies, the results show that people who share a bed with a pillow will easily affect sleep on both sides. The number of activities and the impact of couples who share a bed and pillow will be more than half of that of separate couples. Therefore, Stanley said: ' Sharing beds and pillows is not healthy for two people. Why do we sleep together? Because we feel closer to the enemy. People often assume that sleeping with their half will enjoy better sleep quality, but the test results prove not to be so. '