Health and work: What is the right posture?

Due to the particular nature of the work, especially for office workers, who often have to sit and work for hours on a computer every day, they are at increased risk of dying from diabetes. , heart attack and obesity. Therefore, in order to have good health we need to improve the working postures to be reasonable.

We can use a standing table when working, both improve health and help focus and achieve higher productivity.

If you can't stand to work for a long time, you can use a sitting table, but pay attention to the sitting postures so as to be as logical as the shoulder, not to shoulder. Or when using a computer, do not lean on your wrist but always keep your wrist a few centimeters from the keyboard.

We just need to stand up and do some stretching exercises after every hour of work will help the muscles get relaxed and improve health better. The infographic below will give us a better idea of ​​what working postures are right.

Sitting for 6 hours a day can increase your chances of dying by 18% compared to sitting for 3 hours a day.

The best way to improve your health is to use a standing table.

It's hard to stand working all day or use a desk in your office.

To have a healthy office life, you should stand up and do some stretching exercises after every hour of work.