5 ways to change positions will help you get rid of stress immediately

Social psychologist Amy Cuddy thinks that posture is about what people will think about you. In addition, posture also affects your confidence.

It turns out that there are positions that help you orient your brain to win. Just 2 minutes to change your posture, you will notice the difference.

Body language has a great voice in important issues such as promotions, interviews, public speaking . Gestures and postures also affect our minds.Animals often want to take up a lot of space to prove them strong.The same is true for people: We often open our posture when we feel confident and close our bodies when we see ourselves lacking.

The mind affects our bodies.People with authority are usually more optimistic and confident, they are more reckless and always believe that they will win.Strong people also have high levels of testosterone (low hormone) and low levels of cortisol (stress hormone).That is, they easily suppress stress.

Amy Cuddy conducted two experiments, in which a group of people proved to be very strong, while the other group had no power.The results showed that those with confidence, testosterone levels also increased by 20% and cortisol decreased by 25%.The study also shows that employers will choose candidates with strong style in the interview.

So when faced with a stressful situation, choose a quiet place (toilet, stair, empty room .) and change your posture for 2 minutes to regain your spirit.

The posture of changing consciousness, the sense of behavior change and behavior will affect the results.Remember this to win.