Stress can make your brain smaller

Stress (or stress) is a burning problem in everyone's daily life. It not only gives us an unpleasant feeling but also involves many negative effects on our brain and body. Therefore, to maintain good health for the present and the future, learn to control and destroy stress.

Stress can "restructure " the brain

According to Lifehack, everything has two sides to it. Stress is also the same, sometimes it does not completely bring about the bad effects we think. Stress can create energy to help you break through sports competitions or as you are performing on stage in front of thousands of people. But more harm than good, prolonged stress will be able to "restructure" the human brain.

When Cortisol is released for a long time, it will affect our brain.

When we are stressed, HPA acid will be activated. The area before the label of the hypothalamus is located in the center of the brain that is able to secrete a compound. This compound then stimulates the pituitary to secrete ACTH hormones into blood vessels. This hormone is the cause of stress - Cortisol. When Cortisol is released, the human body will always be placed in a ready-to-work state. But when Cortisol is secreted for a long time, it affects our brains, which in turn leads to bad effects on the body.

Cortisol is one of the body's energy-supplying agents to manage in difficult situations. However, when the condition is prolonged, the muscle will gradually "degrade" , reducing the rate of muscle response, the immune system becomes weakened. The brain is also more or less affected.

Stress causes the brain to "shrink"

Prolonged stress and an increase in blood levels of Cortisol are the main factors affecting memory ability, learning and stress management. The hippocampus, the brain region that controls these elements, will gradually limit the effect of HPA acid, which in turn leads to reduced ability to regulate stress.

Not only does Cortisol reduce the amount of nerve cells. When there is too much Cortisol concentrated in front of the brain, the connections made by syrups will gradually be broken. The dissipation of synergistic links will continue to be repeated, leading to a decrease in brain mass.