Benefits when keeping the body in the correct posture

Someone once told you: "Stand up straight" or scold you for sitting hunched over your meal? Such comments sound unpleasant, but not wrong at all.

Indeed, if your posture is not correct, muscle muscles will be harder to keep your body balanced, gradually these abnormal adaptations will weaken your body's resistance to pressure. You, causing wear and tear of joints and ligaments, also cause some parts of the body to function poorly like the lungs. So what does a standard posture look like?

Standard standing posture, from the point right in front of the shoulder, the point behind the hip, the point at the front of the knee, to a few centimeters after the ankle will form a straight line. Standard posture, straight neck and no forward, two relaxed shoulders, hands close to the body, knees forming a right angle, feet set straight on the floor. In addition, besides the standard postures there are some other considerations such as sleeping posture, wearing shoes or moving smartly.

For a better understanding of the postures, please see the Infographic below!

The standard standing posture is from the point right in front of the shoulder, the point behind the hip, the point at the front of the knee, to a few centimeters after the ankle will form a straight line.

Posture is how you hold your body when sitting or standing.

If your posture is not correct, muscle bundles will be harder to keep you upright and balanced.

Posture also affects your emotional state and sensitivity to pain.

The standard posture is that when looking at the spine from before or after, all 33 vertebrae are neatly aligned in a straight line.

Standard standing posture is the posture when standing up, from the point directly below the shoulder, the point behind the hip . is a straight line.

To get the standard sitting posture, the neck should be upright, not leaning forward, hands close to the body .

When sleeping, sleep on your side, your neck should be lifted, clamp a pillow between your legs.

If you sit a lot, sometimes stand up and move, and remember to exercise.