12 principles not to be missed in keeping the body clean

Hygiene is essential, but many people do not know how to be right.

Even if you are considered a clean person, are you sure you know how to keep yourself clean? Many of them either simply forgot to practice good hygiene habits or were very lazy to comply with them. In both cases it can be harmful to the body. Therefore, please refer to the principles of hygiene hygiene as below.

- Starting from personal hygiene. Do you brush your teeth twice a day ? If not, you must start doing it from today. Brushing your teeth after lunch and dinner is essential because it helps you avoid tooth decay and dental diseases. In addition, dental floss should be used during the day to clean teeth.

- If you are a person who has a habit of sharing combs, brushes, napkins, towels, clothes and even bottles of water . give up that habit right away.Never share these personal items with others because they can cause you to spread germs, bacteria from others or vice versa, infecting them.

- You have a habit of washing your hands before and after eating , this is great. However, if you always use anti-bacterial soap with the belief that killing the bacteria on your hands is a mistake. Remember that if you use excessive anti-bacterial soap, your body cells can be killed. This will be detrimental to your body because your skin will become dry due to dehydration and roughness.

- Keeping your nails clean is something you need to pay attention to because under the nail is an ideal shelter for bacteria. If these bacteria are not cleaned, they will easily enter the body as you often use your hands to contact food or handle other items.

- Even if you think you are clean, you need to bathe every day. Whether the day is hot or not, your body produces a certain amount of sweat. This amount of sweat combined with dead skin cells, dirt on the skin if not removed daily will accumulate and cause dermatitis.

- Wash your face every day with clean water is best. In particular, if your skin is oily, the more you should not use soap every time you wash your face, as it may cause more oil on your skin. Instead you can use moisturizer to keep your skin smooth.

- Never forget to change every day . There are people who are in the habit of wearing socks for 2-3 consecutive days, which is very harmful to health. Not only can it make your foot "smell" hard to smell but can lead to infection in the middle of your toes. Therefore, wash your feet clean and change every day to be confident with your feet.

- Wash your head when it is dirty or after 2-3 days to remove dandruff and dirt on the scalp. To protect and keep your hair healthy, you should only wash your hair with warm water, not too hot or cold.

- Covering your mouth when sneezing or coughing is the minimum you can do to protect the environment and the health of those around you. When you sneeze or cough, there will definitely be an amount of bacteria, the bacteria fly out of your mouth. Without covering their mouths, they will quickly spread into the atmosphere and fly to others, endangering their health.

- Wash your hands instead of wiping the tissues you have . Using napkin for temporary cleaning purposes only, then you should rinse with water as most paper towels cannot guarantee hygienic safety because they are not completely disinfected.

- After exercising or sweating, take a break and take a bath. When you exercise, sweat and oil on your skin can give birth to pimples, cause ringworm, fungal infections or staph . Therefore, it's best to take a bath or cleanse your muscles after exercise.

- Clean "closed areas" daily to avoid the increase of harmful bacteria that imbalance the environment and pH inside the vagina. This works effectively against gynecological diseases and avoids the risks that affect your fertility.