Most of us are 'going out' in the wrong way

It turns out that up to 75% of the world's population do not know how to "standard" defecation.

Most people have defecated the wrong way

Defecation is a constant need of humans. Thanks to the development of Western culture, the method of sitting on the ground has been introduced to many countries around the world. Statistics show that about 75% of the world's population "goes around" this way.

However, according to many studies, the method of "pouring out sorrow" with this friend is not good for our health.

Are you "walking" this way:

That's wrong ! The pelvic scientists at Stanford University (USA) said that when solving sadness by sitting on the ground, we will have to use more force to push, creating great pressure on the gut.

The wall of the colon is sometimes uneven in structure, and the walls are weaker than the surrounding part. When the intestinal pressure increases, the mucosa of those weaknesses is pushed out through the weak intestinal wall and forms a small pouch, sized from 2 to 6cm.

Not only does it affect the colon, it is sometimes possible to sit on a 'stool' that can damage the anal sphincter as well as the cause of the intestinal opening that cannot be fully opened.

Besides, experts also warn that sitting on a bowel can cause many diseases such as enteritis, hernia, hemorrhoids or constipation, even colon cancer.

So what is the "standard" way to pray?

To learn this, scientists studied three common "defecation" postures: sitting on a low toilet, sitting on a high toilet, and squatting . And the results show that squatting when we have a bowel movement has brought great benefits to us.

Specifically, bowel movements will be more effective when we squat by the mechanism of the intestinal gate designed to be fully opened when we "walk" in this body.

Moreover squatting also helps to reduce the pressure for " standing " and avoids the possibility of foot numbness. This also means, compared to sitting on a stool, squatting will help us "go to the bridge" a lot easier.

According to some statistics, there are about 1.2 billion people in the world who choose squatting method when going to the toilet. This method has helped them avoid colitis inflammation of the colon with negligible incidence.

But the biggest problem now is that most families in the world are using a toilet bowl and they are too familiar with it to give up.

Placing a small chair on the foot, leaning slightly forward will help you to go to the toilet properly and to be healthier.

Therefore, the experts said, you just need to lean forward a little while "going to space" or en route at the foot of a small chair.