The reason why you should just sleep on your left side

Lie on your back, lie on your stomach, tilt your left and right - how much do you usually sleep in?

Best sleeping posture for health

According to Dr. Steven Park of New York University School of Medicine, sleeping postures really affect people's health. And if you don't sleep properly, you may experience some symptoms such as fatigue, headache, difficulty breathing, heartburn, back pain . But which position is the most optimal? Dr. Steven Park said that position is "left tilted".

First, let's go to the back position . According to Dr. Park, this posture is good for your back pain. In addition, when you are lying on your back, you usually have a little high pillows, which can prevent reflux.

The back position is good for those with back pain.

However, the supine position is more likely to snore due to the tongue and muscles in the throat of the throat are pulled down, easily causing narrowing of the airways - creating a snore. In addition, placing your hands where you sleep can also cause the shoulder nerves to be under pressure and injury.

Next is prone. This is the most harmful posture. Although in fact, the digestive system benefits a bit from this position, however, you will have to tilt your head to breathe, so the neck will be under a lot of pressure. As a result, you may have neck scars the next morning.

Lying on your stomach is the most harmful posture.

Not only that, your spine is also very much hurt by this posture. At the same time, breathing is more difficult now, so this position is dangerous for people with sleep apnea (sleep apnea) or asthma.

Finally lie on your side . The side slant determines a lot of things, and one of them you can see right below.

Leaning on the right side increases the risk of gastric juice reflux.

It can be seen that lying on the right side will increase the risk of gastric juice reflux, causing heartburn, which is not good for our digestive ability. Meanwhile, lying on the left side is the opposite, so women are often advised to follow this position. And even according to Dr. Park, this sleeping posture can save our lives.

Specifically, the left side is where lymphatic limpho cells dominate. Therefore, when lying on the left side, the body will have plenty of time to remove toxins through the chest and lymph nodes. If sleeping on the right, this system will not work well, and in the long term will increase the risk of serious diseases caused by toxins accumulated too much.

In addition, Dr. Park also said that lying on the left side also supports blood circulation to the heart, helping bile in the liver to produce better and keep the function of the spleen stable.