The secret to safe health after rain

How to protect health when it gets raining

When it comes to rain, you are most susceptible to colds in this cold weather. So what to do to protect your health?

Clean and dry people

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After rain, our body often gets water, soaked in rain . This is very harmful because the rain water is not only cold but also contains a lot of dirt, bacteria and disease-causing factors. When absorbed into the body, it easily causes illness quickly, especially diseases such as colds, pneumonia .

So, immediately after going home, you need to clean and dry your body immediately .

Warm up the body

When it comes to rain, the body is cold, so it needs to be warmed up. This not only works against temporary cold but it is a method to prevent diseases caused by cold rain.

There are many ways to warm the body after it rains. In addition to bathing in g gears , you can drink ginger tea , or simply need a cup of warm water . In addition, we also need to pay attention, avoid letting the body contact cold or cold food immediately after returning to the rain.

Handle when there are signs of a cold

When we go back to the rain, we may have symptoms such as cold, sneezing, headache, fatigue, bloating, diarrhea, mild fever, limbs, sweating, etc. These are signs of cold. When these signs are present, you need to know how to treat them right away to avoid more serious illness.

As soon as there are signs of colds, you can explain them in simple ways like drinking ginger juice, feeling, steaming with leaves or eating hot porridge . These ways will help us treat colds. when the disease has just begun. However, if the above signs are not relieved, you should see your doctor to get the right prescription.

In particular, when there are signs such as slurred speech, unusually slow breathing, cold skin, loss of movement coordination, fatigue, lethargy, chills when high fever . means you have a severe cold. We need to be hospitalized immediately to be treated quickly.

How to protect health during the rainy season

1. You need to pay attention in eating, supplementing enough substances to enhance resistance.In particular, we need to wash food before processing to ensure hygiene.
2. Exercise sports to improve health and resistance.
3. Keep your body clean, wash your hands with antibacterial soap before eating and after using the toilet.
4. Keep your body warm when you go out to avoid getting cold.Besides, you also need to prepare a raincoat to prevent unexpected rain!