The secret to eating a healthy and safe barbecue

In the summer, we often have a hobby to switch to eating baked goods, most and in the afternoon with family gatherings. But do you know how to cook and use baked goods also affect health?

Baking meat or vegetables on a coal stove or electric stove makes the dish more flavorful and helps us limit the consumption of grease. However, the processing of this high-temperature dish can activate other amines (HCA) - a chemical compound released when the protein in the meat is burnt and can become a carcinogen.

The above unhealthy compounds formed during the golden ripening process, also known as the Mallard reaction. According to experts at MD Anderson Cancer Center, University of Texas (USA), for yourself and your family to avoid the risk of being affected by unwanted substances arising from your favorite baked goods, try it. The following 5 tips are introduced by MD Anderson Cancer Center doctors:

Preferably grilled fish should be preferred because it is both low in energy and fat and good for health.(Photo: Central Market)

1. Food package with foil: Processing baked goods directly on coal stove (barbecues) makes it easier to produce meat Polycyclic Aromatic Hydrocarbons (PAH) - a compound that can cause cancer, is formed when Hot activates the interaction between fat and smoke. Therefore, wrapping the food with foil or leaves before baking will reduce the level of meat exposure to coal smoke and prevent the formation of PAH.

2. Don't let the food burn: Always remember to absolutely not eat it. The reason is that grilled meat or fish is covered by HCA, which can damage the genome and cause consumers to have a higher risk of stomach and rectal cancer.

3. Choose fish instead of meat: While limiting eating red meat (pigs, cows, sheep .) helps you reduce the amount of saturated fat that your body tolerates, then avoid using processed meats ( like bacon and sausages) also help reduce the risk of DNA damage. That's because nitrite, used to preserve processed meats, can damage the intestinal mucosa, and high levels of salt in these foods can increase your blood pressure and lead to problems. other health. Therefore, fish is a good alternative because it contains less calories, fat and often ripens faster than most other red or processed meat.

4. Don't forget to add sauce when baking: Similar to the use of foil, sauces provide a "protective barrier" that helps baked goods do not come in contact with smoke. The blend of ready-made marinade contains polyphenolic antioxidants from spices (onion, pepper, garlic, mint leaves, thyme .), which helps to reduce the formation of HCAs. In addition, these antioxidants work to stabilize the natural sugar content of meats, while preventing free radicals from damaging cells.

5. Remove fat: When buying meat for baking, choose lean cuts of meat to limit the consumption of saturated fat, or cut off the fat on the meat to prevent them from reacting to it. smoke forms harmful chemicals PAH.