Eating organs easily accumulates toxins but following these 3 ways will not be toxic

Animal organs are really a popular dish, although processed organs turn into a healthy food, but eating wrongly produces disease, here are 3 ways to eat safe organs.

In life, many people like to eat some animal organs, such as oval flowers (kidney, pig, goat's food), heart, liver, kidney, heart, brain . According to experts, internal Animal organs also contain a lot of good nutrients, such as pig heart that contains a lot of iron, which is good for anemic people. Pork is also a good source of vitamin B12 and vitamin C for the body. In addition, animal liver and kidneys also contain fat-soluble vitamins .

However, what makes people worry is that the organs of animals are 'poisonous', especially the liver and kidneys. Because the liver is a detoxifying organ, the kidney is an excretory organ, so animals in the process of breeding are unavoidable in the presence of some 'toxins' in the internal organs.

So animal organs really can't eat? In fact, it is not necessary, just do the 3 points well below, you can eat animal organs safely.

1. The number of times the organ must be controlled

Every day, only one or two animal organs should be eaten

In the daily diet, when eating certain animal organs, it is necessary to control the number of uses, try not to eat too many animal organs, the best number of times to eat organs each week is 1 to 2 times, The best amount of food is not exceeding 100g.

Because the animal's internal nutrients are abundant, excessive consumption will lead to excessive accumulation of vitamins in the body, which will also lead to food poisoning. If you only eat chicken liver or pig liver, each type will be best controlled about 50g.

2. The organs of certain animals must be cooked

Newly cleaned and cooked organs can remove accumulated toxins

The organs of animals must be cooked to eat, because the internal organs are responsible for detoxification, and some toxins will definitely exist. If you eat uncooked internal organs, it is very easy to cause food poisoning and other risks to the body.

3. Choose fresh ingredients, avoid old, broken organs

In fact, animal organs are not good if they are not taken from healthy animals. Visceral organs from infected or non-fresh animals, can contain a lot of bacteria, if not cooked completely, can cause many harmful bacteria to enter the body.

So, in choosing animal parts, you have to choose clear, fresh, original food from healthy animals. If you are not sure about the food source, it is best to limit your intake.

How to choose fresh and delicious animal organs

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