The simplest ways of body toxicity

Natural methods help you purify your body

Toxic body waste to help eliminate toxins that have accumulated in the body for a long time by resting, cleansing and nourishing the body with healthy nutrients. Body detox helps you avoid illness, maintain the best health.

1. Limit sugar

The more sugar you eat, the more you force your body to release more insulin, making the pancreas work harder, leading to more fatigue and drowsiness. The habit of eating a lot of sugar and sweets in the long run will make you feel tired, more likely to have diabetes, have a higher risk of cancer as well as directly related to weight gain.

2. Start the day with water

Make a habit every morning when you wake up, drink a cup of water and squeeze lemon juice. Lemon helps replenish the amount of water lost during sleep and stimulates digestion, making your body quickly release toxins that accumulate overnight in the body.

3. Gymnastics

Regular exercise stimulates blood circulation and the functioning of the lymphatic system. In addition, regular physical activity, at least 30 minutes a day, stimulates digestion, relieves stress, lubricates joints and helps the body become healthier. Scientists have concluded that people who exercise regularly have less toxin in their bodies than those who are lazy.

4. Drink lots of tea

Tea water (green tea, black tea, fruit tea, etc.) contains a lot of antioxidants, helps to moisturize the body and create a feeling of fullness. This will limit you to eating more and eating unhealthy things. Remember that tea caffeine is different from caffeine in coffee. Caffeine in tea is less harsh and less irritating than after drinking coffee.

5. Organic diet

A healthy diet is to eat a variety of colorful vegetables, tubers and fruits along with coarse grains, beans, legumes, some peanuts and nuts (sunflower seeds, pumpkin seeds). You should eat a lot of plant-based foods instead of processed foods that have few essential nutrients. In particular, you should eat a lot of dark vegetables because they contain very few calories but are full of essential nutrients for the body.

1. Lemon : Lemon is rich in vitamin C, which is a super-detergent for body scum. Regularly drink lemonade so that the toxins are dissolved into the water and from there can quickly escape.
2. Jupiter : Jupiter has a lot of fiber and plant glue so it is possible to bind toxic substances and then expel them through the gastrointestinal tract or urinary tract. In addition, there are a number of substances in the wood ear that cause chemical reactions to wear away foreign objects or stones that accumulate in the body, so it is listed as a very good detoxifying food group.
3. Green beans : Green beans are cool, detoxify, help detoxify heavy metals and other toxins in the body, speed up the metabolism, causing toxic substances to be thrown out.
4. Garlic : The substances in garlic help you detoxify heavy metals such as mercury and lead, often found in many types of food additives. These metals, if accumulated a lot and long in the liver, cause liver damage, increase the risk of liver cancer.
5. Celery : Celery contains a lot of cellulose, which can promote intestinal motility, release toxins in the stool. It is also capable of dialysis because the essential oils in this food have very strong antibacterial properties.
6. Carrots : Carrots contain a lot of carotine, so they can release toxins. The fresher the carrot, the stronger the detoxification ability. You can use carrot juice mixed with honey to increase flavor and detoxification ability.

6. Deal with environmental pollutants

Always remember that allergens and environmental pollutants are always around you. These substances are in the air we breathe and can cause allergies to you (like red eyes, swelling, heavy faces). Dr. Stork advises you to regularly blow your nose so that not only will you directly remove the toxins you inhale, but also help you breathe easier.

7. Steam

When the body sweats, the toxins are also pushed out, so sweating is one of the most effective ways to eliminate toxins. For a long time, the steam to eliminate toxins has been applied in many countries around the world and brought many amazing results.

8. Remove dead skin

Using a brush and massage oils to remove dead skin will help you eliminate toxins on the skin surface and stimulate the whole blood circulation.