Want to sleep easily should eat bread

Eating bread at night will help you sleep and sleep better, provided that you eat just enough. If you eat too much, you will get even more angry and have trouble sleeping.

When eating bread, the pancreas releases trypsin. This enzyme metabolizes with amino acids in bread, in which substances used for exchange have a calming effect, making it easier to sleep.

In addition, there are ways to make it easier for us to sleep through eating, mainly based on cheap, easy-to-find homegrown things, such as:

1. Before going to bed, take a teaspoon of vinegar and pour it into a glass of cold water, stir well and drink, thus making it easier to sleep and sleep.
2. Use peeled oranges or tangerines or apples cut to the side of the pillow to give the aroma a scent, stimulate sleepiness.
3. Before going to bed, if you eat millet porridge will feel sleepy and sleep very well (just eat enough).