Can we survive, if we only eat bread and drink filtered water?

You will save some money, but life expectancy will be shortened.

Can you survive if you only eat bread and drink filtered water for life?The short answer is: Yes . Of course, you will live until the end of your life. But just eating bread and drinking filtered water will definitely make your life shorter.

See what happens, if you do it?

Traditional bread is more nutritious than the ingredient that makes it.

Sometimes we have quite weird thoughts, such as: 'Can I live only eating my favorite food all day?'. Last year, Andrew Taylor, a 36-year-old Australian man, tried to imitate Mark Watney in The Martian, not eating anything but potatoes for a year.

As a result, he survived, but dropped to 10kg, and suffered from nutritional deficiencies, despite the fact that potatoes were the most nutritious food on the planet.

Now, many people have similar thoughts to Taylor. But the kind of food they think of is simply bread. Can you only eat bread and drink filtered water, can you survive?

For many people eating and drinking is a time consuming task. It will save both money and time if people only need to eat a single food. But whether this plan is possible with bread or not, we will have to consider it.

In fact, traditional bread is made from wheat, processed by fermentation and baking. We know that bread contains a lot of carbohydrates . But unlike potatoes or rice, traditional bread carbohydrates are made up of a combination of cereals, water and some types of yeast and bacteria.

Bacteria and enzymes break down grains, creating nutrients that, in normal human conditions, cannot be found in pure foods. For this reason, food experts say that traditional bread is more nutritious than its ingredient , whole grain.

Traditional sour bread is a kind of bread that can make you live the best.

Now, try comparing bread with porridge. Simple porridge is the way you dip rice into boiling water, without going through the fermentation process to break down new nutrients. Porridge is a less nutritious option than traditional fermented bread.

However, today is different. Many types of bread are made of commercial yeast and white starch. The manufacturer did not use whole grains and thus eliminated many nutrients that bread could offer.

So, if you want to try to survive without eating bread, you will probably need to choose traditional bread, usually brown yeast bread / yeast added in the production process.

On the market, perhaps only traditional sourdough yeast and lactobacilli should be your choice. The sour bread is slowly fermented, ensuring the nutrients in the grain are formed for the body to absorb.

However, to be honest, even sour bread cannot be the kind of food that helps you live well. Finally, like Taylor's scenario of eating only potatoes, you will encounter nutritional deficiency problems.

Sour bread, even with yeast, bacteria and whole grains, cannot provide enough of your needs with nutrients like vitamins C, B12 and D, as well as calcium.

If these essential nutrients are lacking, people will encounter some serious problems. Without a source of vitamin C, you can have congenital disease, leading to muscle failure and fatigue. Calcium is needed to prevent osteoporosis, calcium deficiency leading to weakened bones. In addition, humans need fat to survive, sour bread is completely fat-free.

Also, if you try to eat only one food to survive for a long time, you may be ill , before facing serious nutritional deficiencies.

It is due to a psychological phenomenon called special satiety . Scientists have discovered that when you eat only one kind of food, boredom will make you stop eating that food before you are full. It is also because of this feeling that you will have to change dishes continuously in the buffet, otherwise it will be unbearable.

White bread is less nutritious than traditional bread, you will not be able to eat it with filtered water to live well.

Fortunately, bread belongs to one of the foods that scientists say the special phenomenon rarely occurs. The reason is that bread is low in protein, while the high-protein food group is what most people eat most easily.

Finally, you will definitely not be able to eat bread and drink filtered water to live well and have a long lifespan. But if you want to simplify your diet, of course there is a choice. In some parts of the world, people only eat some foods and still reach a long life.

Their options are rice and beans, yogurt and nuts, vegetables, fish and beef. This combination provides a fairly complete nutritional configuration. However, the final advice of nutritionists is still to diversify your diet, with many different foods.