Effect of preventing 9 unexpected diseases of filtered water

Drinking 1 cup of filtered water in the morning can save lives, especially those with a history of cardiovascular disease.

>> Should take medicine with warm water

9 the therapeutic effect of filtered water

1. Cardiovascular disease

According to china.com.cn, if you have a history of cardiovascular disease, you should develop a habit of drinking a glass of water before going to bed, so it can prevent some of the risks that are easy to encounter in the early morning such as tightness chest, myocardial infarction.

Myocardial infarction and some cardiovascular diseases are caused by high blood viscosity. Normally, when you are fast asleep, your body sweats, causing dehydration, thus reducing the amount of water in the plasma, increasing the viscosity of the blood. If you drink a glass of water before bed, the viscosity of the blood can be greatly reduced, the risk of sudden cardiovascular disease will be better controlled. So drinking a glass of water before going to bed can even save lives, especially those with a history of cardiovascular disease.

Drinking filtered water daily helps you purify your body.(Internet movie)

2. Melasma

Many people heard that drinking a glass of water in the early morning is good for the body. Some types of water are often used by women to help skin beauty such as salt, honey, lemon. So what is the best drink?

After a night of metabolism, toxins in the body need a favorable environment to be discharged to the outside, filtered water will be the best choice. If you drink water with sugar or other nutrients, your body will need a certain amount of time to metabolize, which cannot bring about the fastest purification effect. Therefore, early morning drinking a glass of water is the best treatment to help improve beauty.

3. Flu

When you have a flu, doctors often advise patients to drink plenty of fluids . This is a very effective treatment for people with colds. When you get this disease, your body's immunity decreases, sweat is secreted, and your breathing is fast, making your body need more water to support metabolism. Drinking plenty of water not only promotes sweating and urination, it is also beneficial to regulate body temperature, helping the bacteria and viruses in the body to be released more easily.

4. Stomach pain

People who have pain or feel that the stomach is not working well, can use the method of eating porridge. However, you must eat hot over 60 degrees Celsius . At this temperature, soft and hot porridge when put into the mouth will quickly dissolve, digest the intestine easily digestible, very good for patients.

In particular, porridge contains a lot of water, is capable of cleaning the intestinal tract and toxic substances in the stomach, pushing them out of the body.

5. Constipation

Two causes of constipation are the lack of water and intestinal tract, the organs are not able to excrete. If you are in the first cause, you need to see a doctor to determine the condition, drink more water every day.

If there is a problem with the intestinal tract, you need to drink a large amount of water, a quick move . This action helps the water quickly go to the colon, stimulating peristalsis, accelerating the secretion process. Note, do not drink small sips, the speed of water is too slow, easily absorbed in the stomach creates urination needs, does not work well for defecation.

6. Nausea

If you encounter this situation, you should not be afraid. By vomiting the toxic substances will help the body more comfortable. If you find it difficult, you can use salt water to stimulate. Specifically, mixing a cup of light salt water, taking a few sips will stimulate toxins to be released outside the body. After vomiting is clean, you can rinse your mouth with salt water. In addition, to solve the dehydration after excessive vomiting, light salt water is also a very good solution, helping patients reduce fatigue.

7. Obesity

Some people say, not drinking water can reduce fat. However, medical experts now claim this is the wrong way. If you do not drink water, the amount of body fat is difficult to conduct metabolism, making your body weight increase. Many chemical reactions in the body must take water as an intermediate medium.Gastrointestinal, endocrine and toxic functions require water.

For those who want to lose weight, after eating for 30 minutes, you can drink some water to enhance your body's digestive function.

8. Insomnia

When people fall asleep, their body temperature decreases. So, to have deep sleep, the body must be warm. According to doctors, taking warm baths or taking a hot foot bath is also the secret to helping you fall asleep easily . Medical studies show that warm water is an effective sedative for people who have difficulty sleeping.

9. Fretting

The mental state of the people is closely related to the physiological function of the body, the hormone is the link between the two sides. The brain produces endorphins called 'happy hormones' , while the kidneys secrete adrenaline, commonly called ' painful hormones'. When people suffer, depression, the rate of adrenaline that the kidneys release increases, but it is like other body poisons, can be excreted by drinking lots of water . Besides, sweating or crying is also a way to remove adrenaline from the body.