How to go to the toilet?

Urination 2-3 times a day is too little; A pale yellow urine is normal, but if you turn dark, your body is dehydrated.

Going to the toilet is not only a necessity of people but also a state of health. Below are notes about urination given by Elle.

Going to the toilet 2-3 times a day is too little

Urination 2-3 times a day proves that you don't drink enough water. In particular, urination is as convenient as being convenient. This causes the urinary system to become disordered, resulting in urinary retention when you want to go.

How often should you urinate?

There are no specific numbers for urination. If you drink lots of water, you may have to go to the toilet for hours or every two hours as your kidneys work to remove excess fluid. However, this is better than drinking less water because then you will have dry mouth, fatigue, lightheadedness.

How is urine color normal

When the body is healthy, urine is light yellow. If you drink not enough water, urine will darken.

Drinking too much water causes the electrolytes in your body to be affected.(Photo: Jennifer Chalet).

How much water should be taken every day?

Everyone should drink 8 glasses of water a day. If you are weight-based, a person who weighs 100 pounds should take about 50 ounces of water (1.5 l).

How much water is too much

Drinking too much water causes the electrolytes in the body to be affected, such as a low salt concentration. A 100-pound (45kg) person should only drink water by weight, which means 100 ounces (equivalent to 3 l).

Is there any way to provide foreign drinking water?

Have. Some fruits such as watermelon, oranges, strawberry family are very watery. In case you do not drink enough 8 glasses of water but eat a lot of watermelon, the body is still healthy.

How to drink water when exercising and sweating

You should drink water before, during and after exercise. You need more water because of sweat that dehydrates your body.