6 things not to do when going to the toilet

The toileting seems to be a very ordinary personal need of people, but there are unhealthy habits that make you astounded by improper toilet hygiene.

Here are 6 things not to do when going to the toilet that you need to remember.

1. Read the newspaper, watch the phone

In life, many people have a habit of "sitting" for hours reading newspapers, watching phones when going to the toilet. The time spent sitting on the toilet for too long will cause blood circulation in the vein of the pelvic cavity to be obstructed, blood vessels expand, easy to produce pimples, even lose the sensitivity of the rectum to the stimulation of the rectum. convenient. In the long run, constipation can lead to more serious intestinal cancer .

Sitting for a long time on the toilet also causes temporary brain anemia, if you stand up too quickly, you will be stunned and fall.

2. Excessive use when defecating

When going to the bowel, if using too much to 'push' hard, it will easily lead to an anal fissure , especially for people with constipation.

In addition, excessive use of defecation also increases the risk of sudden death. Because then, the muscles in the abdominal wall and diaphragm contract violently, causing the pressure in the abdomen to rise, the blood pressure rushes to the brain, the heart muscle consumes much oxygen, causing heart attack, congestion or serious loss of heart rate, leading to sudden death.

The idea of ​​going to the toilet seems normal . (Artwork)

3. When it's done, stand up too fast

People with cardiovascular , brain or blood vessel diseases that immediately get up right after sitting on the toilet for a long time are likely to have temporary anemia , stunning, dizziness, and falls. This risk is more likely to occur in older people. In addition, people with high blood pressure when they get up early will have higher blood pressure, if going to the toilet right after waking up, the risk of trouble increases. If possible, attach handrails next to the toilet for support when needed.

. but we still often have "deadly" habits when doing this individual need.(Illustration)

4. Urination after long time

Stopping for too long and suddenly urinating easily makes the nerves too excited, the urine in the bladder in the blink of an eye is exhausted, causing blood pressure to drop, heart rate slowing down, easily causing dizziness .

In addition, the toilet is the place you go in and out every day, so you should also pay attention to the environment in the toilet to ensure better health.

Many people like to spray perfume in the toilet to create a pleasant feeling. However, in fact, organic compounds in this solution if prolonged contact can lead to cancer . So, if you want to deodorize the toilet, you can choose natural ingredients such as placing in slices of lemon, orange peel, grapefruit on the water tank of the toilet; Or you can light a little natural essential oil in the toilet to achieve the purpose of deodorizing.

5. Smoking cigarettes

Many people take advantage of smoking when going to the toilet to not affect outside. But did you know that this habit increases the level of health risk?

Tobacco is considered to be extremely harmful to health of both smokers and people who inhale smoke . In cigarettes there are chemicals when inhaled in the long term that can lead to cancer.

Combining smoking in the toilet process makes the level of health hazard increase because in a small space if cigarette smoke is released, we breathe in the body, increase solid lung diseases lung cancer

6. Dry hands

Misuse of hand dryers every time defending is not an optimal choice.

British researchers put a non- harmful bacterium on the hands of the study participants to prevent the tissue of the hand from being dirty, and some people used hand dryers while others used paper. Cleaning to clean hands .

After drying their hands, they measured the number of bacteria in the hands of those who saw the hands of those who used the dryer to contain more bacteria than those who cleaned with toilet paper.

According to Professor Mark Wilcox of Leeds University, who led the study, bacteria are in the air around the hand dryer 27 times more on toilet paper and survive for a long time. When drying your hands, these bacteria can cling to your hands. " When you use a hand dryer in a public restroom, you can be infected with bacteria from previous users," Wilcox said.