Going to the bathroom should avoid doing these 4 things so as not to adversely affect your health

The idea of ​​going to the toilet seems very simple, but if you don't pay attention, you can completely make mistakes that seriously damage your health.

Read the newspaper, watch the phone

Sitting on the toilet for too long will interfere with blood circulation in the vein of the pelvic cavity.

In everyday life, many people who have a habit of going to the toilet to defecate are sitting for hours reading newspapers and playing phones . It is the time to sit on the toilet for too long will do the weekly process. Hemorrhage in the vein of the pelvic cavity is obstructed, causing vascular dilatation and pimples. Over time, if you keep this habit often, you may have constipation, more serious than intestinal cancer.

Besides, when sitting too long on the toilet, your brain may also have temporary anemia. If you stand up suddenly, you will experience dizziness and dizziness.

Clean several times after defecating

If you rub too hard and constantly in the anal area, it can cause irritation, accompanied by scratches, inflammation .

After defecating, if you rub too hard and constantly in the anal area, it can irritate this skin area, thereby pulling scratches, inflammation of the vagina . In addition, The type of toilet paper you use is not sure what kind of quality it is, so if you do not pay attention to the purchase, the place most seriously affected is your anal area.

Excessive use when defecating

Excessive use of defecation may increase the risk of sudden death.

Excessive use of defecation may increase the risk of sudden death. Because at this time, the muscles in the abdominal wall and diaphragm are cramped so the pressure in the abdomen increases, the blood pressure rushes to the brain, the heart muscle consumes oxygen, causing more heart attack, arrhythmia . more serious. is leading to sudden death.

After defecating, stand up

Sitting in a long sentence can cause temporary anemia, pulling dizziness and dizziness.

For people with a history of cardiovascular and neurological diseases, getting up right after sitting on the toilet for a long time can cause temporary anemia, leading to dizziness and dizziness. Therefore, if conditions permit, you should attach handrails beside the toilet to have support when needed, avoid staggering, collapsing in the toilet.