3 note when drinking fresh juice

Many people think that fresh fruit juice is the most ideal, no matter what quantity you drink, it will never adversely affect your health. However, it is possible that you will have to cope with a disease caused by juice.

Be careful

Fresh juice is a contraindicating factor in some specific diseases. Therefore, if you have peptic ulcer, gastritis or pancreatitis, do not drink lemon juice, oranges, apples, grapes, berries. Because they contain many organic compounds, increase stomach acid, heartburn, make the illness more severe.

People with diabetes and irritable bowel syndrome should limit their intake of grape juice because grapes contain a lot of glucose and energy.

If you have diarrhea, you need to dilute and drink less.

The most reasonable norms are from just a few spoons to 3 cups of fruit juice per day, depending on the fruit.

Should squeeze or squeeze?

It is said that juice will no longer be 'original' if using an electric extractor because the vitamins have been destroyed by contact with the metal. Unfortunately, this is true even though the manufacturers have limited the maximum use of metal in the extractors.

However, if making juice by squeezing and filtering with a specialized spoon, the loss of vitamins is also inevitable.

Combine fruit and vegetable juices

Fresh fruit juices and vegetables are a great supplement for health. Fruit juice is sugar and rich in vitamins, vegetables are very rich in mineral salts.

It is better to drink fruit juice 30-40 minutes before meals or between meals. If it is sweet juice, do not drink it after lunch because it can ferment in the intestine and cause bloating.

Drink fresh fruit juice right after processing because even a few minutes in the refrigerator will reduce the nutritional value of juice.