8 things to know when going to the supermarket to avoid buying poor quality goods that cause health problems

Usually, when we go to the supermarket, we all want to buy fresh and clean food. However, many manufacturers and small traders often try for profit, eat and mix different items to sell poor quality goods.

In fact, the ingredients in each prepared salad tray are often eye-catching, but their ingredients are out of date. Therefore, to be a wise shopper, you should know the following shopping mall tips.

Avoid buying pre-packaged fresh foods

You should actively ask food packaging staff in front of you.

Foods that are packaged individually, such as cold cuts, cheeses, and vegetables, are more likely to be expired foods.

The date of packing on the food label will not be guaranteed as it can be changed many times a day. Even fresh foods in packages can attract large numbers of bacteria around. So, either you should actively ask staff to pack food in front of you, or choose to buy clean, reputable packaging from large businesses.

Beware of buying mixed salads

You should pay attention to food hygiene factors around salad bars.

When going to the salad shop, you should note that salads containing meat and fish often expire faster than vegan salads. In particular, salads with lots of garlic, attractive spices are often easy to disguise the product is not fresh. In addition, you should also pay attention to food hygiene around the salad bar.

For example, salads made on a glass or metal tray (foods that are easily oxidized in metal dishes). Or if each salad tray has a separate spoon to pick up things, whether or not store staff wear gloves when displaying salad or not . All these things need to be considered when going to salad bar.

Check the status of the packaging

If the sides of the packaging are rickety, deformed, it is best not to buy.

If the sides of the packaging are creaking, deformed, cracks, cardboard holes . it is best not to buy this food. Because they can be a sign that the shipping, storage is wrong, or food is about to expire due to being left on the counter for too long.

Take the opportunity to carefully check the goods

When choosing any product at the supermarket, check it carefully to see if any part of the product has a problem.

Shop employees always know how to display how their products look perfect under the lights. And your task is to check carefully to see which products have problems.

For example, the light in a supermarket makes every piece of meat fresher, the fruit is also more juicy. You can also ask staff to pick up a small portion to help you take a closer look, from which to choose the freshest food.

Beware of brightly colored foods

Bottles of tomato sauce that are too bright will not be as standard as natural-colored jars.

Do not think the lighter the color of the food, the better it is. The truth is that fruits and vegetables grown in the soil are usually darker, with some spots or blemishes and they are still delicious. But many people believe that, the yellow cheese is, the more fat and the more delicious. However, natural cheeses are always white or pale yellow, so the bright yellow color of the cheese may be a color-added product.

Similarly, so do the tomato sauce bottles, too bright, bright red jars are not as standard as natural colored sauces.

Consider and read the price of each product shelf

Store employees often move expired goods near the display stand.

Retailers often place more expensive items on eye-catching shelves to sell items quickly. These products are easy to recognize because they are widely advertised but the important thing is whether the product quality is really good or not. To minimize the loss of merchandise due to the expiration of goods, store staff often move the goods about to expire near the display space.

The advice is to go around the shelves and get the products in the back to buy more quality goods.

Understand the product message, literally

Look carefully at the specifications listed on the product.

Don't think, signs like no sugar, no cholesterol, rich in vitamins and other things are signs of quality items. In fact, they don't have added sugars, which can easily hide other types of chemical sweeteners and things that are high in vitamins are not always good.

Select goods according to the locality

Should buy locally sourced food is an important criterion when choosing fruits, vegetables .

This is an important criterion when choosing fruits, vegetables and dairy products. You should buy locally sourced food because when it comes to long-distance transportation, it can avoid affecting the taste and quality of each dish.