The secret to long life, long life

Regularly exercising, eating moderately and sharing with friends is the key to a healthy, long-lived body.

>>>7 golden principles for long life

Diet

What we put into the body will be absorbed and manifested clearly through the skin and hair. A study of the healthy lifestyle of elderly people in Okinawa, Japan - where a large proportion of people live over 100 years - to learn about the key to longevity. Accordingly, Japanese preferred cereals, vegetables and fruits while reducing red meat, eggs and milk. Lesson learned is the wisdom of choosing fat and carbohydrates. Switch to healthy foods like brown bread, whole grains instead of refined flour like muffins, white bread, and sweet bread. Many studies show that vegetarianism is more body-friendly than animal protein. Fruits, vegetables and whole grains are high in fiber and nutrition.

A healthy life begins with daily exercise.(Photo: Lifespan)

Don't blame genetic genes

Genetic genes determine a number of diseases you have when you reach a certain age. However, research shows genes that determine 10% of the overall health of humans while the remaining 90% are in a healthy lifestyle.

The way we choose to live every day affects time and quality of life. So, if you are suffering from back pain, check what you have done with your health.

Eat food in the most natural state possible

Food in a natural state contains a lot of nutrients and this amount of micronutrient is lost significantly through processing. Steaming and grilling help preserve the nutrients in the best food. A great way to maintain health is to moderate 3-5 servings of raw vegetables and fruits daily.

Smart food choices help increase life expectancy.(Photo: Lifespan)

Healthy living

A long life and less illness is an inevitable consequence of a healthy lifestyle every day. Stay away from cigarettes, alcohol and cleverly reject offers and parties.

Do exercise

Exercise is a necessary condition for a healthy health. In fact, sedentary lifestyle entails cardiovascular disease, diabetes and other disorders. Research shows that an additional 15 minutes of exercise each day will last 3 years of life.

Life is busy so it is necessary to integrate movement into daily activities such as climbing stairs, walking dogs to the park.

There are really close friends

The virtual world is making real-life relationships more distant than ever. The important thing to have a healthy life is to have friends to share your happiness and sadness. Negative relationships stress and affect general health. Research indicates a healthy secret is to believe in people and have lots of good friends.

Live fully every moment

Slow down, enjoy every simple aspect of life. Have a positive attitude to what happens in life and work. The trick is to find joy in every thing you do. Also, find a suitable way to relax your mind and body. This helps strengthen the immune system, preventing the risk of disease.

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