These simple elements help you live long

The following tips will help you live as long as a Japanese.

>>> The secret to long life, long life

Make sure that everyone wants us to be eternal, forever with relatives and friends to enjoy more joy in life.

But there is a fact that none of us can go against the law of "birth, aging, illness, death" of nature. We will all have to die.

But if you follow the tips below, at least you can live longer and happier.

1. Brush your teeth regularly

Everyone knows that brushing is the best way to care for and protect oral health. However, try to remember your childhood: how many of us used to hate brushing and just wanted to eat candy before going to bed?

How many people back when they saw this thing were scared to flee?

According to experts, it is the lazy to take care of oral health is the most common cause of shortening human life.

A study in the United States demonstrated that more than half of adults in this country have problems with gum teeth. More seriously, oral health is closely related to the risk of heart disease, inflammation and blood cholesterol.

Those who live long are those with healthy teeth

Specifically, dental health reflects each person's diet. Gum teeth if there is a problem that proves that you often eat foods that are harmful to your body.

American experts conducted a test in early 2014. They implanted dental pathogen bacteria into lab rats and followed them.

What are you waiting for without brushing your teeth regularly!

Not long after, cavities began to show the spread of bacteria, the risk of heart disease was greater than before the experiment. This proves that if you want to live longer, it's best to regularly take care of and protect your teeth.

2. Being born in the fall

A person's birth date is usually not decided by his or her own. So if you're born in the fall, feel lucky because you're more likely to live longer than others.

The babies born in the fall are the ones who are "most fortunate".

A study conducted by the University of Chicago demonstrated that people who live up to 100 years of age have a very high birth rate in September or October.

Another study conducted in Europe had similar results. According to Danish experts, the lifespan of people born in the fall is higher than in other seasons in the Northern Hemisphere.

Beautiful autumn has a miraculous power in prolonging human life.

This is not a coincidence but completely scientific. Scientists reasoned that babies born in the fall had higher levels of vitamin D in their bodies because their mothers had absorbed the sun during the previous period.

Absorbing more sunlight The mild sun of autumn is the reason why babies are healthier.

While with children born in the spring, the lack of sunlight makes them more susceptible to eating disorders, schizophrenia, and diabetes.

3. There are lots of friends

One of the other tips to be able to live long, is to make lots of friends. By simple, loneliness or social isolation will make you end this life soon.

Friends make up the quality of life for each of us

According to the study of the elderly in the UK in 2013, the feeling of loneliness increases a person's ability to die early by 26% compared to people of the same age but has many friends.

Having friends is all

This result is also seen from a biological perspective. Specifically, experts demonstrate that physical contact between friends helps reduce stress as well as the risk of inflammation in us.

People with lots of friends and social relationships tend to be younger, longer-lived.

At the same time, when socially isolated, people tend to be prone to obesity, diabetes . so it is easy to die early.

4. Try not to be depressed or autistic

If you've ever had a thought of life or autism for a while, get rid of it right away. There is a fact that not everyone knows that depression or autism will make you suffer a lot.

Loneliness.

. will kill you day by day.

According to psychologists, depression can reduce people's lifespan by 11 years compared to normal. Sad mood has a profound effect on the body, especially the immune system's resistance. Depressed people tend to look to cigarettes and alcohol - two factors that reduce our lifespan.

Therefore, if you want to continue to live happily, live well, always think positively and put your faith in life.

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